When you ignore something long enough – it’s only a matter
of time before you are forced to deal with it whether you like it or not. I
hope that in sharing my story, it will help someone else realise ...
Read More
As I began
Have you ever
read something that speaks to your soul and lingers with you for a while?
A couple of years ago, I was flicking through a magazine when the poem below caught my eye! Some of the ...
Read More
Sleeping Beauty Part 2
In Sleeping Beauty or Sleepless Beauty I wrote about how my lack of sleep tuned out to be OSA and in this second post, I share how my CPAP trial went and how it has transformed my life!
What is ...
Read More
Sleeping Beauty or Sleepless Beauty?
In March of this year, I was diagnosed with (OSA) Obstructive Sleep Apnoea. While I was relieved that I had an explanation for the sleep issues it also freaked me out as I knew it would mean having to ...
Read More
Coming Home to Myself
This time last year, I was an unhappy, sad woman who was heavy of mind and body and out of synch with her soul! Fast forward to July 2019; I see a gorgeous woman with a grin on her face a sparkle in ...
Read More
Self-Care Over The Festive Season
I am a Christmas person and love it. I see it as a time to relax and enjoy some downtime. Its summer and the weather usually is pretty good and daylight savings there is so much to love about ...
Read More
Morning and Evening Rituals
Why a ritual?
I like the idea of setting an intention for the day. To start the day off as I mean to go on. I will be honest though and say it has taken some work from my end to bring it all ...
Read More
A Daily Ritual….
In the last few years I have become interested in living a more simplistic and slower paced life. Savouring the everyday moments, where I live by the seasons, follow the lunar cycles and the energy ...
Read More
Things do not change, we change
There are some years I look back on in my life where not a lot happened and life just seemed cruisy, and you know what those years are nice, everything flows you are neither unhappy or happy with ...
Read More