Have you ever read something that speaks to your soul and lingers with you for a while? A couple of years ago, I was flicking through a magazine when the poem below caught my eye! Some of the verses resonated with me and yet some made me feel uncomfortable. Recently rifling through a folder of […]
In Sleeping Beauty or Sleepless Beauty I wrote about how my lack of sleep tuned out to be OSA and in this second post, I share how my CPAP trial went and how it has transformed my life! What is sleep, apnoea? The WellSleep Centre defines Obstructive sleep apnoea as A sleep disorder caused by
Sleeping Beauty Part 2 Read More »
In March of this year, I was diagnosed with (OSA) Obstructive Sleep Apnoea. While I was relieved that I had an explanation for the sleep issues it also freaked me out as I knew it would mean having to use a (CPAP) Continuous Positive Airways Pressure Machine to help me sleep! This post sets the
Sleeping Beauty or Sleepless Beauty? Read More »
This time last year, I was an unhappy, sad woman who was heavy of mind and body and out of synch with her soul! Fast forward to July 2019; I see a gorgeous woman with a grin on her face a sparkle in her eyes and a lightness about her. I have spent the last
Coming Home to Myself Read More »
I am a Christmas person and love it. I see it as a time to relax and enjoy some downtime. Its summer and the weather usually is pretty good and daylight savings there is so much to love about Christmas and the summer break. However, not everyone feels that way for some people this time
Self-Care Over The Festive Season Read More »
Why a ritual? I like the idea of setting an intention for the day. To start the day off as I mean to go on. I will be honest though and say it has taken some work from my end to bring it all together. It’s really only been the last three months that I
Morning and Evening Rituals Read More »
In the last few years I have become interested in living a more simplistic and slower paced life. Savouring the everyday moments, where I live by the seasons, follow the lunar cycles and the energy levels of my menstruation cycle. As my interest increased I started to implement a few of the elements that appealed
