Janine Langdon-Lee
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On the Shelf – 3 Books

/ Books, Mindset, Move, Nourish, Restore, Start Where You are

I love reading and thought I would share some of the books I have been reading recently. My Body, My Home A radical guide to resilience and self-love I discovered this at the library five ...
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Filed Under: Books, Mindset, Move, Nourish, Restore, Start Where You are

male hiker standing at the top of the ledge looking down to where he has come

5 Ways To Develop A Motivated Mindset

/ Habits, Mindset, Start Where You are

From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired, irritable and unmotivated. We want to hide under the covers ...
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Filed Under: Habits, Mindset, Start Where You are

Nourish Me Planner

Self-Care is not Selfish!

/ Self Care

Self-Care is giving the world the best of you, instead of what's left of you - Katie Reeds Do you ever forget to take care of yourself? I know. You’re busy, looking after everyone else and finding ...
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Filed Under: Self Care

One Habit That Has Helped Me Nourish My Body

/ Habits, Health & Wellbeing, Nourish, Start Where You are

This one habit has; saved me time, $$$, reduced food wastehelped me nourish my bodymade my day and week run smoothly. Wanna know what it is? Without further ado – drum roll please…..Ta dah – it ...
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Filed Under: Habits, Health & Wellbeing, Nourish, Start Where You are

Start Where You Are

/ Health & Wellbeing, Inner journey, Life Lessons, Mindset, Move, Restore, Start Where You are

What do I mean by Start Where You Are (SWYA)? When asked by people how I changed my life, I would say that I embraced the messiness and began. I didn’t wait for things to be perfect or for x, y and ...
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Filed Under: Health & Wellbeing, Inner journey, Life Lessons, Mindset, Move, Restore, Start Where You are

Things do not change, we change

/ Uncategorized

There are some years I look back on in my life where not a lot happened and life just seemed cruisy, and you know what those years are nice, everything flows you are neither unhappy or happy with ...
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Filed Under: Uncategorized

pink cup yay with sprinkles on a background wall

Pause & Celebrate

/ Body, Health & Wellbeing, Inner journey

If you have been reading my blog you will know I have been working on my health and wellbeing over the last 15 months. I thought it was timely to pause and review how far I have come from this time ...
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Filed Under: Body, Health & Wellbeing, Inner journey

tiny wooden houses

The Gift of Staying In

/ Inner journey, Life Lessons, Sleep

When Jacinda Ardern announced on Monday, March 23, that New Zealand would go into “Lock Down” for four weeks, I was at a café with a friend having lunch. Life was about to change in a big way for ...
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Filed Under: Inner journey, Life Lessons, Sleep

4 Steps to Create an Altar in your Home

/ sacred, Soul

An altar serves as a reminder to what is sacred to you. An anchor of sorts. I When I was in my early 30’s, I was flatting with two others – and at the time, my bedroom was my sanctuary. Within my ...
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Filed Under: sacred, Soul

sacred space quote

A Sacred Space of her Own

/ sacred

Life can be exhausting and overwhelming at times and during these moments all you want is a place where you can retreat and call a space of your own. Some of you may be thinking this place sounds like ...
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Filed Under: sacred

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A couple of weeks ago I was asked if I felt comfor A couple of weeks ago I was asked if I felt comfortable in my skin. I⁠ ⁠said yes and I meant it. You see when I wake up these days I can look in the mirror and love the woman staring back at her - even on those bad hair days. ⁠I have more vitality and energy to do life! ⁠I l feel seen & heard.. 
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Self-acceptance means accepting yourself at this moment - even if you don't think that you are a 'success' or that you are worthy.

My journey of self acceptance began when I embarked on my own personal health and wellbeing journey when I began to accept myself even before I had reached my health and wellbeing goals and acknowledging that I was a work in progress.

If you are on a journey the gift you can give yourself is self acceptance no matter what stage you are at......
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You have been giving so much to others what if you You have been giving so much to others what if you allowed yourself the space to be still to stop, turn inwards, surrender and savour the slow and replenish your own cup in preparation for Spring. ⁠
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When we go within, we embrace less stress and greater calm and connect to our intuition and deepest wisdom. ⁠
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💕 If this resonates with you, I would love to invite you to my free 90-minute Masterclass ⁠- The Wonder of Winter - A time for stillness, rest and reflection to create a Winter Soul Treasure Map🗺⁠
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🧭What is a Seasonal Soul Treasure Map?⁠
Soul treasure maps are fun and easy to create and best of all you don’t have to be creative. A treasure map is a wonderful tool that you can use as a starting point to uncover what you want and desire. It is relaxing and is one way that allows your soul to reflect your unconscious thoughts and emotions. ⁠
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It can surprise and delight you with information about your inner life in a visual way and provide some real gems for you to work with. ⁠
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Creating them though that’s just the first step in the process. It’s also a practical tool that I use in my coaching practice. ⁠
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During the workshop we will:⁠
🍂review Autumn - what lessons we learned, and what we want to  leave behind (through journaling prompts supplied by me).⁠
❄️explore the energy of the Winter season.⁠
✂️create a Winter soul treasure map⁠
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What will I need?⁠
•	Glue⁠
•	Scissors⁠
•	Magazines⁠
•	Paper ⁠
•	And an open mind⁠
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If you are interested drop a ✂️ below or DM me.⁠
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🎨What is something you’ve always wanted to tr 🎨What is something you’ve always wanted to try? ⁠

⁠You can find a million reasons not to do the things you want. ⁠You talk yourself out of the fun that could make your free time much ⁠more interesting and give yourself a new and satisfying opportunity for joy. ⁠

👉It’s important to try new things that grab your interest. ⁠

• Trying new things expands your mind⁠

• Trying new things creates variety⁠

• Trying new things spreads joy⁠

• Trying new things sparks creativity
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💕Don’t hold back from trying something new and fun that you’ve wanted to experience. ⁠

#writing #life #beautiful #inspirationalquotes⁠
#balance #freedom #mindset #lifestyle #fun #expand #inspiration #confidence #creativity #experience
⁠I am mine⁠:⁠ ⁠ To define.⁠ To encourage ⁠I am mine⁠:⁠
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To define.⁠
To encourage.⁠
To enlighten.⁠
To adore.⁠
To challenge.⁠
To delight.⁠
To accommodate.⁠
To accept.⁠
To welcome.⁠
To love. ⁠
⁠
-Melody Godfred⁠

📚This poem is from Melody's book - Self Love Poetry: for Thinkers & Feelers. This book makes a perfect gift for yourself or someone you love

📝I wrote an additional list to add for my benefit
To value.
To celebrate.
To please.
To trust.
To nourish.
To inspire.

What would you ads to your list? Let me knownin the comments below. 
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#empoweringwomen #investinyourself #selfesteem #life #strength #inspirationalquotes #mindset #selfcompassion #lifecoach⁠ #selflove
#poetrycommunity #words #selflovepoetry #empoweryourself #selflovemovement #selfacceptance #selfdiscoveryjourney
A considerable part of my journey has been learnin A considerable part of my journey has been learning to tame my inner voice, which I call the Mean Girl. ⁠
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You may know her as the mean girl voice who whispers things like:⁠
•	You will fail, so why bother trying?⁠
•	You're so selfish!⁠
•	You can't do that – what if people laugh at you!⁠
•	Who do you think you are?⁠
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When we embark on any kind of change in our life, our kinder inner voice wants to keep us safe and in our comfort zone. Not only do we find ourselves battling our Mean Girl, but also juggling the changes we want in our life.⁠
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Change, lasting change, is a process that takes time, and learning how to navigate the struggles, (which, by the way, are a normal part of the change), is part of the journey. Aiming for perfection 100% of the time is exhausting. When we start, we want instant results, which can lead to putting ourselves under pressure. We want to be an overnight success! What if we changed our thinking and incorporated the ethos of progress, not perfection? ⁠
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If you would like help to create sustainable change in your life, I have a spot open for 1:1 coaching let me know in the dms if you would like to chat. ⁠
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“You don’t have to see the whole staircase, ju “You don’t have to see the whole staircase, just take the first step.”⁠ -Dr Martin Luther King⁠

🪜This quote sums up how I transformed from a couch potato who saw exercise as punishment to a woman who loves to move her body 5 to 6 days a week – one step at a time! No quick fixes.⁠

🤸‍♀️Movement boosts your mindset and energy levels and more importantly allows you to feel connected to your body and can help you determine where your energy and time should be spent. ⁠

💕When you choose movement that:⁠
• supports your body and is sustainable you’re investing in your future health and self.  ⁠
• you love rather than endure you make time for it in your life and this creates consistency.

🐢Remember,⁠

•Movement is not a short-term fix; it’s a lifelong habit!⁠
•It’s your journey – don’t compare your progress to anyone else’s and take your time⁠
•Small steps applied consistently over time yields results⁠.
 
What's your relationship with movement?

#hungry4change #4pillarsofselfloveandsuccess #move #lifecoach #writer #nonfictionbook⁠
#startwhereyouare #imperfectperfectliving #transformation #onestepatatime #embraceyourinnertortoise #changesafoot  #mindset #mindbodysoulemotion #innerselftalk #innercritic #selflove #selfworth #movement #nourish #restore #movementismedicine ⁠
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