Janine Langdon-Lee
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Work With Me

Work With Me

Hi lovely, I’m Janine!

A few years ago, I found the courage to begin a journey of self-discovery, love and worth. Approaching 50 was a pivotal time in my life.

Outwardly, I appeared happy. Internally, I was struggling and trying to find the joy in each day.

I felt:

  • Lost and overwhelmed.
  • Disconnected from my body.
  • Struggling with weight gain.
  • In pain and discomfort.
  • Sleep deprived.

I knew that I wanted to feed my soul and surround myself with what makes me happy.

My journey involved me moving through my deepest thoughts and emotions to get to where I wanted to be – happy in my own skin and living in alignment with my soul purpose. This journey has allowed me to come home to myself and show up unapologetically as myself for the first time in a decade.

I transformed my inner and outer worlds with one degree shifts and over three years have changed my relationship with exercise and food and sleep and lost 78 kilos and came home to myself in the process

I’m here to help you uncover your soul purpose and unapologetic authenticity.

Put yourself in a child’s shoes for a second.

Feel the immeasurable joy for life, excitement for the future, unwavering faith that everything will be okay, and the overwhelming  sense that anything is possible. This is what I embody, and how I empower my clients to feel, everyday.

It’s about making decisions that will change the current trajectory of your life to one in which your wildest dreams are manifesting themselves around you daily.

As we embark on this journey together, you will begin to set boundaries for yourself, your happiness, your growth and your future.

This is a safe space and I’m here to support you, always.

Sometimes that means nurture, motherly love and an emotional shelter. And sometimes, it’s trailblazing motivation, inspiration and me lovingly calling you out on some limiting beliefs that aren’t serving you.

This inner-work is not always glamorous. The first step is uncovering your fears and blocks that are holding you back. Then we can build on that solid foundation.

As you embark on your own journey of self-discovery you will feel:

  • supported,
  • encouraged,
  • nourished.

Together we will develop the ‘how’ to transform and create a life you are wildly obsessed with and allows you to come home to your magic!

I am an ANZCAL Accredited Coach so you’re in safe hands!

One Off Life Coaching Session

A one off 60 minute coaching session face to face (In Wellington City) or via zoom.

This is ideal if you want to dip your toe into life coaching and want a taste of how a session would run. You bring to the session what you would like to work on, and I bring my out of the box thinking. Let me help motivate and support you to take that first step.

BOOK A ONE OFF 60 MINUTE SESSION | $167NZD

UPON PAYING, PLEASE WAIT TO BE REDIRECTED. YOU WILL BE REDIRECTED TO ENTER YOUR EMAIL ADDRESS AND YOU WILL BE SENT AN EMAIL WITH A LINK TO BOOK IN YOUR CALL.

Hungry 4 Change |6 SESSIONS

Free yourself from the beliefs that hold you back from falling back in love with the woman you are!

Are you feeling:

  • Like you lost your way and sparkle?
  • Tired of the people pleasing.
  • You’re Nurturing everyone else in your life but you?

Imagine:

  • Waking up tomorrow and liking the woman who is staring back at you in the mirror.
  • Bridging the gap between where you are now and where you would like to be?
  • More vitality.
  • Showing up in photos again and liking what you see!
  • Nourishing your mind and body
  • Falling back in love with yourself.

Introducing Hungry 4 Change, an intimate & bespoke 1:1 coaching programme. Designed to help you expand to your next level and fall in love with the woman you are.

In Hungry 4 Change you will learn to:

  • let go of the limiting beliefs,
  • connect to your inner wisdom
  • see the possibilities
  • start creating a life that you love!
  • Fall back in love with yourself.

You’ll discover how to:

  • Master your mindset
  • Let go of the shame and blame
  • Build a better relationship with your mind and body
  • Develop a nurturing relationship with yourself
  • Feel nourished and joyful in your life
  • Create new habits to set you up for success
  • Let go of limiting beliefs
  • Connect and move your body
  • Embrace 1 degree shifts into your life
  • Restore your body and have more energy

Inside Hungry 4 Change you’ll get:

  • A 1:1 six-month coaching programme
  • A pre-program questionnaire sent to you prior to our first session. This digital questionnaire is designed to help you get crystal clear on your intentions of focus for our work together.
  • One 1:1 (90 mins) Intention Setting & Coaching in Session 1
  • Four: 1:1 (90 mins) Sessions where we will connect monthly via Zoom for our sessions. We’ll create inner transformation and outer shifts.
  • One 1:1 (90 mins) Integration Coaching in Session 6 we will end our last coaching session reviewing progress and creating a plan for moving forward and continuing to Flourish.
  • Once a week Voxer support in between coaching sessions
  • A personalised Dropbox Folder where you will receive notes of your session and recommended activities/practices/actions between sessions.
This if for you, if you want to….. This isn’t for you if you are…..
Let go of the overwhelm and limiting beliefs After quick results
Transform your relationship with your mind and body Expecting a diet or exercise plan
Tap into your inner wisdom Don’t want to do the inner work

BOOK HUNGRY 4 CHANGE | 6X 90 MINUTE SESSIONS | $988 NZD

UPON PAYING, PLEASE WAIT TO BE REDIRECTED. YOU WILL BE REDIRECTED TO ENTER YOUR EMAIL ADDRESS AND YOU WILL BE SENT AN EMAIL WITH A LINK TO BOOK IN YOUR CALLS.

If you have any questions, my inbox is always open.

Janine x

💕Do you struggle with self-love?  I get it - s 💕Do you struggle with self-love?  I get it - self-love was something I grappled with too. 

I remember when I:
had fallen out of love with my life. 
was disconnected from my body.
found it difficult to move my body.
saw busy as a badge of honour.
Self-soothed my emotions with food.
Couldn’t look at myself in the mirror with love and compassion.

What changed? I began where I was and focussed on one part of my health and wellbeing journey & during the process I fell back in love with myself long before I had reached my destination. 

 🌟My wish for you is that you explore your relationship to improve your health and wellbeing with some of the tips and tools I share in Hungry 4 Change. 

📖I know this book is going to make a huge impact in your life – I know because I’ve experienced it too. 

📝This is why I was so compelled to write Hungry 4 Change because I wanted to help other woman feel back in love with themselves and their lives. 

 
🗓Mark your calendar for 30 July  so you can get your copy! If you have any questions , lets chat in the DMS

#startwhereyouare #imperfectperfectliving #transformation #onestepatatime #embraceyourinnertortoise #changesafoot  #mindset #mindbodysoulemotion #innerselftalk #innercritic #selflove #selfworth #movement #nourishment #showingup # vulnerability #hungry4change #4pillasofselfloveandsuccess  #nourish #move #restore
💕Dear body, I love you! ⁠ ⁠ When was the la 💕Dear body, I love you! ⁠
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When was the last time you said that to your body? Has it been a while? Then perhaps it's time to change that and ⁠start talking to your body and treating it with the same love and compassion that you would show to your best friend. ⁠
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🗨Next time you say something bitchy about or to your body try replacing it with one of these words. ⁠
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👉Save this post as a reminder of some replacement words that you can use next time to drown out your inner mean girl voice the next time she comes to visit.
💕When setbacks happen, we may be quick to judge 💕When setbacks happen, we may be quick to judge or criticise ourselves. Being kinder to ourselves is a more empowering approach.⁠
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How does this work?⁠
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Being kind to yourself gives you that extra bit of courage to try again.⁠
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⏰️Think of the time when you were self-critical about a mistake or a setback. If you were more forgiving in those situations, how would it benefit you?⁠
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📝In future, you can start being kinder to yourself by asking these questions when setbacks crop up:⁠
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- How do I feel about this setback?⁠
- Did my feelings of self-worth drop when this setback happened?⁠
- If yes, why?⁠
- How am I partly responsible for this setback?⁠
- What have I learned?⁠
- What do I NOT have control over with regards to this setback?⁠
- What DO I have control over?⁠
- How can I do better next time?⁠
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These questions are empowering because you grow when you learn from previous setbacks, so when faced with another setback you find yourself more compassionate towards yourself.⁠
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Drop a ❤️ below if this helps you out!⁠
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When was the last time you let your inner child ou When was the last time you let your inner child out to play?⁠ ⁠As grown ups we can always find excuses not to play – we can talk ourselves out of it or tell ourselves it’s silly. ⁠
⁠
If you’ve been out of the habit of playing, it might feel daunting or overwhelming knowing where to start!⁠ I share a few prompts to help you get started.⁠
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⁠⁠What you find fun and energising may look different to other people & thats okay! Remember this is about defining what play means to you!⁠
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Once you have defined what "Play" means to you;⁠
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 ▶️Create time in your day/week for a play date with yourself or friends.⁠
 ▶️Schedule play into your planner like any other important appointment.⁠
 ▶️Create a Play Box – gather a few play items e.g, play dough, puzzles, or colouring books, kite, bubbles so you have easy access to your play box.⁠
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Play is essential self-care!⁠
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👉⁠How will you make time for Play in your life?⁠
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Eclipse season can feel uncomfortable as we step o Eclipse season can feel uncomfortable as we step out of our comfort zones and release what no longer serves us. The Taurus energy gives us a steady and stable place to begin from during this time.⁠
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An eclipse is a reminder of where our soul came to go in this lifetime in order to find satisfaction, fulfillment & happiness. ⁠
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This Taurus New Moon is an ideal time to:⁠
🐢Slow down & savour the moment.⁠
💆‍♀️Enjoy sensual pleasures.⁠
🏞Connect with mother nature.⁠
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♉️Let me know how you are going to enjoy indulging in this Taurus Moon energy? ⁠
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🧠Your mindset can make the difference between a 🧠Your mindset can make the difference between a path of self-love or self-sabotage, success or failure. A shift in mindset can turn a setback into an opportunity for self-forgiveness and a shift in direction, a lift in motivation.⁠
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🎯⁠Do you have a vision for your life but you’re not sure how to get started?⁠
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Imagine:⁠
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•	Letting go of “it’s too late, my time has passed” thinking.⁠
•	Building a better relationship with your mind and body.⁠
•	Developing a nurturing relationship with yourself.⁠
•	Listening to your intuition & trusting yourself.⁠
•	Finding your own rhythm.⁠
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⁠When you ⁠free yourself from the beliefs that hold you back from falling back in love with the woman you are - you get crystal clear about what you do and don't want in your life and you:⁠
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•	Learn how to show up for yourself first.⁠
•	Let go of the limiting beliefs. ⁠
•	Connect to your inner wisdom.⁠
•	Create a life that you love! ⁠
•	Fall back in love with yourself.⁠
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👉⁠DM me if you would like to explore how changing your mindset through coaching will help you transform your life. ⁠
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© 2019 Janine Langdon-Lee | Website by Form & Flourish

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