Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behaviour for the better and create new habits for ourselves. There are so many areas in our lives that could be improved and made easier if we created new habits. Some examples could be: getting […]
3 Steps to Creating New Habits Read More »
Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally and physically – and doing things on purpose to take care of yourself. It’s about setting boundaries and putting YOU first. When was the last time you actually allowed yourself to slow down and do something that recharged you? Life can
Why Self-Care? 5 Benefits of Creating a Life-Changing Self-Care Routine Read More »
Once you discover how to fall in love with yourself, you can’t help but treat yourself with respect and thoughtfulness. While seeking love, many people tend to look outward rather than inward. Yet falling in love with yourself can be just as wonderful an experience as falling in love with someone else. While the idea
Fall In Love With Yourself Read More »
We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business. Procrastination is the mother of all demons and can literally stop you in your tracks from achieving all that you desire. Here are 4 tips you can use
4 Ways to Postpone your Procrastination Read More »
I love reading and thought I would share some of the books I have been reading recently. My Body, My Home A radical guide to resilience and self-love I discovered this at the library five weeks ago and ended up buying a copy my own. I wish I had discovered this book three years ago
On the Shelf – 3 Books Read More »
From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired, irritable and unmotivated. We want to hide under the covers rather than face the day. Perhaps you’re feeling overwhelmed by work, or sad about the pain and
5 Ways To Develop A Motivated Mindset Read More »
Self-Care is giving the world the best of you, instead of what’s left of you – Katie Reeds Do you ever forget to take care of yourself? I know. You’re busy, looking after everyone else and finding the time to take proper care of yourself can be hard. But if you don’t, it won’t be
Self-Care is not Selfish! Read More »
This one habit has; saved me time, $$$, reduced food waste helped me nourish my body made my day and week run smoothly. Wanna know what it is? Without further ado – drum roll please…..Ta dah – it is Menu Planning! Okay before you cringe and do a runner! Let me share how this one
One Habit That Has Helped Me Nourish My Body Read More »
What do I mean by Start Where You Are (SWYA)? When asked by people how I changed my life, I would say that I embraced the messiness and began. I didn’t wait for things to be perfect or for x, y and z to be in place. I started where I was and explained how
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There are some years I look back on in my life where not a lot happened and life just seemed cruisy, and you know what those years are nice, everything flows you are neither unhappy or happy with life. It just is! Then there are the years where it feels like all there is change
Things do not change, we change Read More »
