table with teacup typewriter and lined notebook with blank page

Putting Pen to Paper

Writing bought me joy as a child. As an adult, I rediscovered the joy of writing when I completed 12 weeks of “The Artist’s Way” in 2018. Putting pen to paper I had tried to work through the book previously and had given up after a few days. This time around, I made it a …

Putting Pen to Paper Read More »

hand balancing three stones with mind body spirit on them

2020 Word

Last year I didn’t even have the energy to entertain a word for 2019 – if I had it would have been “SLEEP”. This Year it took me nine days to come up with my word for 2020 and quite frankly I was surprised at what it was. How did I come up with the …

2020 Word Read More »

sneakers on grey tile

I Hated Exercising!

I saw exercise as punishment – something to be endured rather than enjoyed! It took me a while to re-write the story I had told myself about exercise. Despite the rocky start, this story has a happy ending and doesn’t even involve me stepping inside a gym. Treat Your Health & Wellbeing Journey As a …

I Hated Exercising! Read More »

pink background white box with 162.7 reasons in it

162.7 Reasons

When you ignore something long enough – it’s only a matter of time before you are forced to deal with it whether you like it or not. I hope that in sharing my story, it will help someone else realise it’s never too late to rewrite a chapter in your life.   Start where you …

162.7 Reasons Read More »

hands holding blue glass heart

As I began

Have you ever read something that speaks to your soul and lingers with you for a while? A couple of years ago, I was flicking through a magazine when the poem below caught my eye! Some of the verses resonated with me and yet some made me feel uncomfortable. Recently rifling through a folder of …

As I began Read More »

cpap machine

Sleeping Beauty Part 2

In Sleeping Beauty or Sleepless Beauty I wrote about how my lack of sleep tuned out to be OSA and in this second post, I share how my CPAP trial went and how it has transformed my life! What is sleep, apnoea? The WellSleep Centre defines Obstructive sleep apnoea as A sleep disorder caused by …

Sleeping Beauty Part 2 Read More »

Coming Home to Myself

This time last year, I was an unhappy, sad woman who was heavy of mind and body and out of synch with her soul! Fast forward to July 2019; I see a gorgeous woman with a grin on her face a sparkle in her eyes and a lightness about her. I have spent the last …

Coming Home to Myself Read More »

Scroll to Top