If you have been reading my blog you will know I have been working on my health and wellbeing over the last 15 months. I thought it was timely to pause and review how far I have come from this time last year. Celebrate I remember when I first started at the end of Feb […]
When Jacinda Ardern announced on Monday, March 23, that New Zealand would go into “Lock Down” for four weeks, I was at a café with a friend having lunch. Life was about to change in a big way for everyone. I felt uncertain and anxious about what this would mean. While the last eight weeks
The Gift of Staying In Read More »
An altar serves as a reminder to what is sacred to you. An anchor of sorts. I When I was in my early 30’s, I was flatting with two others – and at the time, my bedroom was my sanctuary. Within my bedroom, I placed a round bedside table in a corner, draped a pink
4 Steps to Create an Altar in your Home Read More »
Life can be exhausting and overwhelming at times and during these moments all you want is a place where you can retreat and call a space of your own. Some of you may be thinking this place sounds like bliss and are already packing your bags! What if I told you that you could create
A Sacred Space of her Own Read More »
I am a considerably happier person these days compared to who I was this time last year and two years ago. What happened? I made one change which created a ripple effect into the rest of my life I want to share some of the aha moments that I discovered along the way. Listen to
Writing bought me joy as a child. As an adult, I rediscovered the joy of writing when I completed 12 weeks of “The Artist’s Way” in 2018. Putting pen to paper I had tried to work through the book previously and had given up after a few days. This time around, I made it a
Putting Pen to Paper Read More »
On 22 Feb 2019, I joined WW online and weighed 162.7 kilos. It’s been a while since I shared an update on how this journey has been going. I wanted to be authentic and share how I coped with eating over the Christmas and New Year period. Taking a Pause in my health and wellbeing
I gained 4.9 kilos in 3 weeks & have no guilt! Read More »
Last year I didn’t even have the energy to entertain a word for 2019 – if I had it would have been “SLEEP”. This Year it took me nine days to come up with my word for 2020 and quite frankly I was surprised at what it was. How did I come up with the
I saw exercise as punishment – something to be endured rather than enjoyed! It took me a while to re-write the story I had told myself about exercise. Despite the rocky start, this story has a happy ending and doesn’t even involve me stepping inside a gym. Treat Your Health & Wellbeing Journey As a
I Hated Exercising! Read More »
When you ignore something long enough – it’s only a matter of time before you are forced to deal with it whether you like it or not. I hope that in sharing my story, it will help someone else realise it’s never too late to rewrite a chapter in your life. Start where you
