Janine Langdon-Lee
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3 Benefits of Journaling

/ Emotions, Mindset, Self Care, Self Love

Journaling is one of the oldest self-help practices in the world. It dates to the 10th century and has only grown in popularity over time. Today, millions of people use the practice to help improve ...
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Filed Under: Emotions, Mindset, Self Care, Self Love

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Why Self-Care? 5 Benefits of Creating a Life-Changing Self-Care Routine

/ Body, Emotions, Mind, Self Care, Soul

Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally and physically – and doing things on purpose to take care of yourself. It’s about setting boundaries and putting YOU ...
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Filed Under: Body, Emotions, Mind, Self Care, Soul

Nourish Me Planner

Self-Care is not Selfish!

/ Self Care

Self-Care is giving the world the best of you, instead of what's left of you - Katie Reeds Do you ever forget to take care of yourself? I know. You’re busy, looking after everyone else and finding ...
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Filed Under: Self Care

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I gained 4.9 kilos in 3 weeks & have no guilt!

/ Body, Health & Wellbeing, Mind, Self Care, Self Love, Soul

On 22 Feb 2019, I joined WW online and weighed 162.7 kilos. It’s been a while since I shared an update on how this journey has been going. I wanted to be authentic and share how I coped with eating ...
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Filed Under: Body, Health & Wellbeing, Mind, Self Care, Self Love, Soul

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I Hated Exercising!

/ Body, Health & Wellbeing, Mind, Self Care

I saw exercise as punishment – something to be endured rather than enjoyed! It took me a while to re-write the story I had told myself about exercise. Despite the rocky start, this story has a happy ...
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Filed Under: Body, Health & Wellbeing, Mind, Self Care

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162.7 Reasons

/ Body, Health & Wellbeing, Self Care, Self Love

When you ignore something long enough – it’s only a matter of time before you are forced to deal with it whether you like it or not. I hope that in sharing my story, it will help someone else realise ...
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Filed Under: Body, Health & Wellbeing, Self Care, Self Love

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Sleeping Beauty or Sleepless Beauty?

/ Body, Health & Wellbeing, Self Care, Sleep

In March of this year, I was diagnosed with (OSA) Obstructive Sleep Apnoea. While I was relieved that I had an explanation for the sleep issues it also freaked me out as I knew it would mean having to ...
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Filed Under: Body, Health & Wellbeing, Self Care, Sleep

Coming Home to Myself

/ Self Care, Soul

This time last year, I was an unhappy, sad woman who was heavy of mind and body and out of synch with her soul! Fast forward to July 2019; I see a gorgeous woman with a grin on her face a sparkle in ...
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Filed Under: Self Care, Soul Tagged With: Soul

Self-Care Over The Festive Season

/ Self Care

I am a Christmas person and love it. I see it as a time to relax and enjoy some downtime. Its summer and the weather usually is pretty good and daylight savings there is so much to love about ...
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Filed Under: Self Care

💕Do you struggle with self-love?  I get it - s 💕Do you struggle with self-love?  I get it - self-love was something I grappled with too. 

I remember when I:
had fallen out of love with my life. 
was disconnected from my body.
found it difficult to move my body.
saw busy as a badge of honour.
Self-soothed my emotions with food.
Couldn’t look at myself in the mirror with love and compassion.

What changed? I began where I was and focussed on one part of my health and wellbeing journey & during the process I fell back in love with myself long before I had reached my destination. 

 🌟My wish for you is that you explore your relationship to improve your health and wellbeing with some of the tips and tools I share in Hungry 4 Change. 

📖I know this book is going to make a huge impact in your life – I know because I’ve experienced it too. 

📝This is why I was so compelled to write Hungry 4 Change because I wanted to help other woman feel back in love with themselves and their lives. 

 
🗓Mark your calendar for 30 July  so you can get your copy! If you have any questions , lets chat in the DMS

#startwhereyouare #imperfectperfectliving #transformation #onestepatatime #embraceyourinnertortoise #changesafoot  #mindset #mindbodysoulemotion #innerselftalk #innercritic #selflove #selfworth #movement #nourishment #showingup # vulnerability #hungry4change #4pillasofselfloveandsuccess  #nourish #move #restore
💕Dear body, I love you! ⁠ ⁠ When was the la 💕Dear body, I love you! ⁠
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When was the last time you said that to your body? Has it been a while? Then perhaps it's time to change that and ⁠start talking to your body and treating it with the same love and compassion that you would show to your best friend. ⁠
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🗨Next time you say something bitchy about or to your body try replacing it with one of these words. ⁠
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👉Save this post as a reminder of some replacement words that you can use next time to drown out your inner mean girl voice the next time she comes to visit.
💕When setbacks happen, we may be quick to judge 💕When setbacks happen, we may be quick to judge or criticise ourselves. Being kinder to ourselves is a more empowering approach.⁠
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How does this work?⁠
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Being kind to yourself gives you that extra bit of courage to try again.⁠
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⏰️Think of the time when you were self-critical about a mistake or a setback. If you were more forgiving in those situations, how would it benefit you?⁠
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📝In future, you can start being kinder to yourself by asking these questions when setbacks crop up:⁠
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- How do I feel about this setback?⁠
- Did my feelings of self-worth drop when this setback happened?⁠
- If yes, why?⁠
- How am I partly responsible for this setback?⁠
- What have I learned?⁠
- What do I NOT have control over with regards to this setback?⁠
- What DO I have control over?⁠
- How can I do better next time?⁠
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These questions are empowering because you grow when you learn from previous setbacks, so when faced with another setback you find yourself more compassionate towards yourself.⁠
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Drop a ❤️ below if this helps you out!⁠
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When was the last time you let your inner child ou When was the last time you let your inner child out to play?⁠ ⁠As grown ups we can always find excuses not to play – we can talk ourselves out of it or tell ourselves it’s silly. ⁠
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If you’ve been out of the habit of playing, it might feel daunting or overwhelming knowing where to start!⁠ I share a few prompts to help you get started.⁠
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⁠⁠What you find fun and energising may look different to other people & thats okay! Remember this is about defining what play means to you!⁠
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Once you have defined what "Play" means to you;⁠
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 ▶️Create time in your day/week for a play date with yourself or friends.⁠
 ▶️Schedule play into your planner like any other important appointment.⁠
 ▶️Create a Play Box – gather a few play items e.g, play dough, puzzles, or colouring books, kite, bubbles so you have easy access to your play box.⁠
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Play is essential self-care!⁠
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👉⁠How will you make time for Play in your life?⁠
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Eclipse season can feel uncomfortable as we step o Eclipse season can feel uncomfortable as we step out of our comfort zones and release what no longer serves us. The Taurus energy gives us a steady and stable place to begin from during this time.⁠
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An eclipse is a reminder of where our soul came to go in this lifetime in order to find satisfaction, fulfillment & happiness. ⁠
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This Taurus New Moon is an ideal time to:⁠
🐢Slow down & savour the moment.⁠
💆‍♀️Enjoy sensual pleasures.⁠
🏞Connect with mother nature.⁠
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♉️Let me know how you are going to enjoy indulging in this Taurus Moon energy? ⁠
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🧠Your mindset can make the difference between a 🧠Your mindset can make the difference between a path of self-love or self-sabotage, success or failure. A shift in mindset can turn a setback into an opportunity for self-forgiveness and a shift in direction, a lift in motivation.⁠
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🎯⁠Do you have a vision for your life but you’re not sure how to get started?⁠
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Imagine:⁠
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•	Letting go of “it’s too late, my time has passed” thinking.⁠
•	Building a better relationship with your mind and body.⁠
•	Developing a nurturing relationship with yourself.⁠
•	Listening to your intuition & trusting yourself.⁠
•	Finding your own rhythm.⁠
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⁠When you ⁠free yourself from the beliefs that hold you back from falling back in love with the woman you are - you get crystal clear about what you do and don't want in your life and you:⁠
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•	Learn how to show up for yourself first.⁠
•	Let go of the limiting beliefs. ⁠
•	Connect to your inner wisdom.⁠
•	Create a life that you love! ⁠
•	Fall back in love with yourself.⁠
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👉⁠DM me if you would like to explore how changing your mindset through coaching will help you transform your life. ⁠
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