We live in a busy world and adulting has become a never-ending long list that includes daily chores, working, raising your family, maintaining friendships, and a healthy relationship. That doesn’t ...
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Welcome 2023: Savour, Slow Down, and Simplify
Have you heard of the word of the year?
12 years ago I was introduced to the concept of "One Little Word" by Ali Edwards. I find around December a word normally reveals itself to me. By choosing a ...
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3 Benefits of Journaling
Journaling is one of the oldest self-help practices in the world. It dates to the 10th century and has only grown in popularity over time. Today, millions of people use the practice to help improve ...
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Why Self-Care? 5 Benefits of Creating a Life-Changing Self-Care Routine
Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally and physically – and doing things on purpose to take care of yourself. It’s about setting boundaries and putting YOU ...
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Self-Care is not Selfish!
Self-Care is giving the world the best of you, instead of what's left of you - Katie Reeds
Do you ever forget to take care of yourself? I know. You’re busy, looking after everyone else and finding ...
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I gained 4.9 kilos in 3 weeks & have no guilt!
On 22 Feb 2019, I joined WW online and weighed 162.7 kilos. It’s
been a while since I shared an update on how this journey has been going. I wanted
to be authentic and share how I coped with eating ...
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I Hated Exercising!
I saw exercise as punishment – something to be endured
rather than enjoyed! It took me a while to re-write the story I had told myself
about exercise. Despite the rocky start, this story has a happy ...
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162.7 Reasons
When you ignore something long enough – it’s only a matter
of time before you are forced to deal with it whether you like it or not. I
hope that in sharing my story, it will help someone else realise ...
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Sleeping Beauty or Sleepless Beauty?
In March of this year, I was diagnosed with (OSA) Obstructive Sleep Apnoea. While I was relieved that I had an explanation for the sleep issues it also freaked me out as I knew it would mean having to ...
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Coming Home to Myself
This time last year, I was an unhappy, sad woman who was heavy of mind and body and out of synch with her soul! Fast forward to July 2019; I see a gorgeous woman with a grin on her face a sparkle in ...
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