Embrace the beauty of autumn and reconnect with yourself through these 15 simple ways to slow down. Create a cosy haven, find joy in the simple pleasures, and savor the transitional period.
Reconnecting with Yourself: 15 Easy Ways to Slow Down over Autumn Read More »
In a world where the need to hustle is relentless and our senses are constantly on high alert, we often find ourselves craving moments of stillness and tranquility. Let me share something I have been experimenting with over the last years that have helped me reconnect my inner and outer worlds – which is seasonal
Embrace Seasonal Living for Self-Discovery and Growth Read More »
Ready to Dive Down the Rabbit Hole of Self-Discovery?
Are you yearning for a life filled with self-love, personal growth, and a mindset that embraces endless possibilities? Discover how to cultivate an Alice in Wonderland approach to self-discovery and develop a growth mindset that propels you towards your dreams.
Down the Rabbit Hole of Growth: Follow Alice’s Curious Lead Read More »
We live in a busy world and adulting has become a never-ending long list that includes daily chores, working, raising your family, maintaining friendships, and a healthy relationship.
Making Time for Yourself: Why Free Time is Essential for Self-Care Read More »
Have you heard of the word of the year? 12 years ago I was introduced to the concept of “One Little Word” by Ali Edwards. I find around December a word normally reveals itself to me. By choosing a word I know that I have a focus/theme for the coming year. I chose the word
Welcome 2023: Savour, Slow Down, and Simplify Read More »
Journaling is one of the oldest self-help practices in the world. It dates to the 10th century and has only grown in popularity over time. Today, millions of people use the practice to help improve their lives. So, why is journaling so popular? Discover what is driving the journaling craze and the reasons you should
3 Benefits of Journaling Read More »
Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally and physically – and doing things on purpose to take care of yourself. It’s about setting boundaries and putting YOU first. When was the last time you actually allowed yourself to slow down and do something that recharged you? Life can
Why Self-Care? 5 Benefits of Creating a Life-Changing Self-Care Routine Read More »
Self-Care is giving the world the best of you, instead of what’s left of you – Katie Reeds Do you ever forget to take care of yourself? I know. You’re busy, looking after everyone else and finding the time to take proper care of yourself can be hard. But if you don’t, it won’t be
Self-Care is not Selfish! Read More »
On 22 Feb 2019, I joined WW online and weighed 162.7 kilos. It’s been a while since I shared an update on how this journey has been going. I wanted to be authentic and share how I coped with eating over the Christmas and New Year period. Taking a Pause in my health and wellbeing
I gained 4.9 kilos in 3 weeks & have no guilt! Read More »
I saw exercise as punishment – something to be endured rather than enjoyed! It took me a while to re-write the story I had told myself about exercise. Despite the rocky start, this story has a happy ending and doesn’t even involve me stepping inside a gym. Treat Your Health & Wellbeing Journey As a
I Hated Exercising! Read More »
