Self Care

Down the Rabbit Hole of Growth: Follow Alice’s Curious Lead

Ready to Dive Down the Rabbit Hole of Self-Discovery?

Are you yearning for a life filled with self-love, personal growth, and a mindset that embraces endless possibilities? Discover how to cultivate an Alice in Wonderland approach to self-discovery and develop a growth mindset that propels you towards your dreams.

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3 Benefits of Journaling

Journaling is one of the oldest self-help practices in the world. It dates to the 10th century and has only grown in popularity over time. Today, millions of people use the practice to help improve their lives. So, why is journaling so popular? Discover what is driving the journaling craze and the reasons you should …

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Self-Care is not Selfish!

Self-Care is giving the world the best of you, instead of what’s left of you – Katie Reeds Do you ever forget to take care of yourself? I know. You’re busy, looking after everyone else and finding the time to take proper care of yourself can be hard. But if you don’t, it won’t be …

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I Hated Exercising!

I saw exercise as punishment – something to be endured rather than enjoyed! It took me a while to re-write the story I had told myself about exercise. Despite the rocky start, this story has a happy ending and doesn’t even involve me stepping inside a gym. Treat Your Health & Wellbeing Journey As a …

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162.7 Reasons

When you ignore something long enough – it’s only a matter of time before you are forced to deal with it whether you like it or not. I hope that in sharing my story, it will help someone else realise it’s never too late to rewrite a chapter in your life.   Start where you …

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