When you ignore something long enough – it’s only a matter of time before you are forced to deal with it whether you like it or not. I hope that in sharing my story, it will help someone else realise it’s never too late to rewrite a chapter in your life. Start where you […]
In March of this year, I was diagnosed with (OSA) Obstructive Sleep Apnoea. While I was relieved that I had an explanation for the sleep issues it also freaked me out as I knew it would mean having to use a (CPAP) Continuous Positive Airways Pressure Machine to help me sleep! This post sets the
Sleeping Beauty or Sleepless Beauty? Read More »
This time last year, I was an unhappy, sad woman who was heavy of mind and body and out of synch with her soul! Fast forward to July 2019; I see a gorgeous woman with a grin on her face a sparkle in her eyes and a lightness about her. I have spent the last
Coming Home to Myself Read More »
I am a Christmas person and love it. I see it as a time to relax and enjoy some downtime. Its summer and the weather usually is pretty good and daylight savings there is so much to love about Christmas and the summer break. However, not everyone feels that way for some people this time
Self-Care Over The Festive Season Read More »
