Are you ready to take control of your life and start living the way you want to? Then these 11 small daily actions can help you get there. One thing I have learned in my own journey is that success ...
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Making Time for Yourself: Why Free Time is Essential for Self-Care
We live in a busy world and adulting has become a never-ending long list that includes daily chores, working, raising your family, maintaining friendships, and a healthy relationship. That doesn’t ...
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Listen to Your Inner Voice and Change That Dialogue – Procrastination and Critical Self-talk
Let's talk about that little voice in our head you know the one that either encourages us to go do something else – thus procrastinating, or the other one… the critical one… the one that tells us how ...
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Welcome 2023: Savour, Slow Down, and Simplify
Have you heard of the word of the year?
12 years ago I was introduced to the concept of "One Little Word" by Ali Edwards. I find around December a word normally reveals itself to me. By choosing a ...
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Define what Play means to you!
If you’ve been out of the habit of playing, it can feel daunting or overwhelming knowing where to start . What is play, anyway? What I define as play might look entirely different to what you like. ...
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5 Common Mistakes to Avoid When you Start Journaling
Over the years, journaling has changed and evolved into a powerful tool of self-reflection, productivity and creative expression. There are so many different methods you can use to create a journal ...
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Create a Vision Board That Works
Are you ready to create change in your life? A vision board is the perfect way to begin and set things in motion. Through the practice of creating a visual representation of what you want to improve ...
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