Maybe your doctor suggested that you move around more, or maybe you just want to be proactive about your health and well-being. Whatever the reason if you haven’t exercised much in the last few years, it can feel overwhelming wondering where to begin. If you are looking for something easy you can do give walking …
Journaling is one of the oldest self-help practices in the world. It dates to the 10th century and has only grown in popularity over time. Today, millions of people use the practice to help improve their lives. So, why is journaling so popular? Discover what is driving the journaling craze and the reasons you should …
We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business. Procrastination is the mother of all demons and can literally stop you in your tracks from achieving all that you desire. Here are 4 tips you can use …
I love reading and thought I would share some of the books I have been reading recently. My Body, My Home A radical guide to resilience and self-love I discovered this at the library five weeks ago and ended up buying a copy my own. I wish I had discovered this book three years ago …
From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired, irritable and unmotivated. We want to hide under the covers rather than face the day. Perhaps you’re feeling overwhelmed by work, or sad about the pain and …
This one habit has; saved me time, $$$, reduced food waste helped me nourish my body made my day and week run smoothly. Wanna know what it is? Without further ado – drum roll please…..Ta dah – it is Menu Planning! Okay before you cringe and do a runner! Let me share how this one …
What do I mean by Start Where You Are (SWYA)? When asked by people how I changed my life, I would say that I embraced the messiness and began. I didn’t wait for things to be perfect or for x, y and z to be in place. I started where I was and explained how …
