Listen to Your Inner Voice and Change That Dialogue – Procrastination and Critical Self-talk
Let’s talk about that little voice in our head you know the one that…
Mind
Dealing With Stray Thoughts & Worries At Nighttime
There’s nothing worse than feeling tired. You finally crawl into bed at the end of the day and although you are exhausted you end up having one of those nights when you can’t turn your mind off and you find yourself tossing and turning? We all have days and nights when our busy minds and …
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Define what Play means to you!
If you’ve been out of the habit of playing, it can feel daunting or overwhelming knowing where to start . What is play, anyway? What I define as play might look entirely different to what you like. That’s ok! Defining play and finding ways to have fun is a personal and unique experience for each …
5 Common Mistakes to Avoid When you Start Journaling
Over the years, journaling has changed and evolved into a powerful tool of self-reflection, productivity and creative expression. There are so many different methods you can use to create a journal that perfectly fits your personality and lifestyle, that it would seem impossible to have doubts or misconceptions. However, it’s common to get off track …
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Master Your Thoughts: 4 Ways Journaling Can Improve Your Mindset
As adults, we don’t always allow ourselves time to reflect on life and the thoughts and feelings that go along with it. We tell ourselves we have to focus on the next thing on our never ending to-do-list. Or we inadvertently keep ourselves busy so we don’t have to deal with our emotions. Unfortunately, this …
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Create a Vision Board That Works
Are you ready to create change in your life? A vision board is the perfect way to begin and set things in motion. Through the practice of creating a visual representation of what you want to improve in your life, you’ll put the law of attraction in motion. Here are some tips that will help …
Why Self-Care? 5 Benefits of Creating a Life-Changing Self-Care Routine
Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally and physically – and doing things on purpose to take care of yourself. It’s about setting boundaries and putting YOU first. When was the last time you actually allowed yourself to slow down and do something that recharged you? Life can …
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Fall In Love With Yourself
Once you discover how to fall in love with yourself, you can’t help but treat yourself with respect and thoughtfulness. While seeking love, many people tend to look outward rather than inward. Yet falling in love with yourself can be just as wonderful an experience as falling in love with someone else. While the idea …
Changes Afoot
I am a considerably happier person these days compared to who I was this time last year and two years ago. What happened? I made one change which created a ripple effect into the rest of my life I want to share some of the aha moments that I discovered along the way. Listen to …
Putting Pen to Paper
Writing bought me joy as a child. As an adult, I rediscovered the joy of writing when I completed 12 weeks of “The Artist’s Way” in 2018. Putting pen to paper I had tried to work through the book previously and had given up after a few days. This time around, I made it a …