Janine Langdon-Lee
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Define what Play means to you!

/ Inner journey, Life Lessons, Mind, Mindset

If you’ve been out of the habit of playing, it can feel daunting or overwhelming knowing where to start . What is play, anyway? What I define as play might look entirely different to what you like. ...
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Filed Under: Inner journey, Life Lessons, Mind, Mindset

5 common mistakes

5 Common Mistakes to Avoid When you Start Journaling

/ Emotions, Inner journey, Mind, Mindset, Uncategorised

Over the years, journaling has changed and evolved into a powerful tool of self-reflection, productivity and creative expression. There are so many different methods you can use to create a journal ...
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Filed Under: Emotions, Inner journey, Mind, Mindset, Uncategorised

Master Your Thoughts: 4 Ways Journaling Can Improve Your Mindset

/ Mind, Ritual, sacred, Self Love

As adults, we don’t always allow ourselves time to reflect on life and the thoughts and feelings that go along with it. We tell ourselves we have to focus on the next thing on our never ending ...
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Filed Under: Mind, Ritual, sacred, Self Love

create a vision board

Create a Vision Board That Works

/ Mind, Mindset

Are you ready to create change in your life? A vision board is the perfect way to begin and set things in motion. Through the practice of creating a visual representation of what you want to improve ...
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Filed Under: Mind, Mindset

plant in background

Why Self-Care? 5 Benefits of Creating a Life-Changing Self-Care Routine

/ Body, Emotions, Mind, Self Care, Soul

Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally and physically – and doing things on purpose to take care of yourself. It’s about setting boundaries and putting YOU ...
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Filed Under: Body, Emotions, Mind, Self Care, Soul

hands forming a heart

Fall In Love With Yourself

/ Inner journey, Life Lessons, Mind, Self Love

Once you discover how to fall in love with yourself, you can't help but treat yourself with respect and thoughtfulness. While seeking love, many people tend to look outward rather than inward. ...
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Filed Under: Inner journey, Life Lessons, Mind, Self Love

moonboot with flowers in it

Changes Afoot

/ Body, Inner journey, Mind, Soul

I am a considerably happier person these days compared to who I was this time last year and two years ago. What happened? I made one change which created a ripple effect into the rest of my life I ...
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Filed Under: Body, Inner journey, Mind, Soul

table with teacup typewriter and lined notebook with blank page

Putting Pen to Paper

/ Health & Wellbeing, Mind, Ritual

Writing bought me joy as a child. As an adult, I rediscovered the joy of writing when I completed 12 weeks of "The Artist's Way" in 2018. Putting pen to paper I had tried to work through the ...
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Filed Under: Health & Wellbeing, Mind, Ritual

cheese scone on a blue plate

I gained 4.9 kilos in 3 weeks & have no guilt!

/ Body, Health & Wellbeing, Mind, Self Care, Self Love, Soul

On 22 Feb 2019, I joined WW online and weighed 162.7 kilos. It’s been a while since I shared an update on how this journey has been going. I wanted to be authentic and share how I coped with eating ...
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Filed Under: Body, Health & Wellbeing, Mind, Self Care, Self Love, Soul

hand balancing three stones with mind body spirit on them

2020 Word

/ 2020 Word Of The Year, Body, Mind, Soul

Last year I didn’t even have the energy to entertain a word for 2019 – if I had it would have been “SLEEP”. This Year it took me nine days to come up with my word for 2020 and quite frankly I was ...
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Filed Under: 2020 Word Of The Year, Body, Mind, Soul

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Whether last year was the ultimate stressful situa Whether last year was the ultimate stressful situation or you have painful memories of past Christmas seasons, this exercise will help put this years Christmas into perspective. ⁠
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Take some time to think about the top 5 outcomes you want for this years Christmas season. They could be things like: more family time, less running around and more relaxation, see Christmas lights, don't do neighbours gifts, have people bring a plate to share for your Christmas Day meal, etc etc.⁠
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Now that you have time to think and process your top 5 outcomes take some time to write your list down. When you write down what you want they are more likely to happen. ⁠
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Check out the comments for one of my outcomes....I would love to read what one of yours is?⁠
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#makingalist #magicofchristmas #magicaltimeofyear #present⁠
#holidays #festiveseason #lessstress #coach #wellingtonnz⁠
#mindfulliving #metime #calm #takecareofyourself #quietthemind #reducestresslevels #quietyourmind
🌳There are seasons in your life in the same way 🌳There are seasons in your life in the same way as there are seasons in nature. ⁠
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There are times to cultivate and create, when you nurture your world and give birth to new ideas and ventures. ⁠
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There are times of flourishing and abundance, when life feels in full bloom, energized and expanding. ⁠
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And there are times of fruition, when things come to an end. They have reached their climax and must be harvested before they begin to fade. ⁠
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And finally, of course, there are times that are cold and cutting and empty, times when the spring of new beginnings seems like a distant dream. ⁠
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Those rhythms in life are natural events. They weave into one another as day follows night, bringing, not messages of hope and fear, but messages of how things are.⁠
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― Chögyam Trungpa⁠
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I do love how like nature we can ebb and flow in our own rhythms & sometimes our seasons of life don't quite match the physical season. ⁠
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I am in the cultivating and creation stage and looking forward to sharing new ideas and ventures with you.⁠
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❇️What season are you in?⁠👇
THE BEST ADVICE I EVER GOT. ⁠ ⁠ Thanks to @dan THE BEST ADVICE I EVER GOT. ⁠
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Thanks to @dan.thehuman, a few years ago he shared some top advice – that completely changed my life. ⁠The advice?⁠
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Movement is Medicine!⁠
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When I first began to exercise with my mindset at that time was crap, I had limited mobility and was morbidly obese.  I saw exercise as a quick fix, for me to do until I felt better. ⁠
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His advice helped me transform from a couch potato who saw exercise as punishment to a woman who loves to move her body 5 to 6 days a week – one step at a time! No quick fixes.⁠
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🤸‍♀️Movement boosts your mindset and energy levels and more importantly allows you to feel connected to your body and can help you determine where your energy and time should be spent. ⁠
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💕When you choose movement that:⁠
• supports your body and is sustainable you’re investing in your future health and self. ⁠
• you love rather than endure you make time for it in your life and this creates consistency.⁠
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🐢Remember,⁠
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•Movement is not a short-term fix; it’s a lifelong habit!⁠
•It’s your journey – don’t compare your progress to anyone else’s and take your time⁠
•Small steps applied consistently over time yields results⁠.⁠
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Who's someone in your life who gives great advice? Tag them in a comment below!
🌻Everyone grows & develops at a different rate. 🌻Everyone grows & develops at a different rate. 

Give yourself permission to grow. 

Give yourself permission to grow beyond people around you. 
You may outgrow some people all together or in a certain capacity.

Don't allow people that refuse to grow hold you back. 

Save this post as a reminder.
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#raiseyourfrequency #surrendertotheflow #mindsetmentor #quotesofthedays #liveauthentically #instagramquotes #instaquotedaily #thegoodquotes #womenover40 #femaleslifecoaching #inspiringquotesandsayings #Friday #quoteofinstagram #wholeheartedliving #quotestolivebyforever #mindsetwork #quotesforwomen
Do you believe that reaching out to someone, e.g. Do you believe that reaching out to someone, e.g. a coach somehow indicates that you aren’t enough? That it somehow means you’re incapable and not smart enough, strong enough or good enough? ⁠
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-Well let me assure you, the people who come to coaching are all of those things, extremely capable, smart, strong and a whole lot more.⁠
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-They choose coaching because they are ready to accelerate their personal or professional lives and working with a coach helps them to achieve their goals faster, easier and with better results than they could on their own. ⁠
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-If  coaching doesn't feel like the right time, for you there are 3 (free) ways you can learn from me: ⁠👇⁠
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1. Sign up for my newsletter.⁠
2. Join my Facebook community.⁠
3. Check out my blog posts. ⁠
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#consciouslifecoaching #changinglives #trainyourbrain #femaleslifecoaching #reframe #selfbeliefcoaching #empowermentquotes #reset #simplethingsinlife #lifecoachingnz #onelifeliveit #confidencequotes #observe #womenover40 #standupforyourself
🤸‍♀️Act Your Age! How often do we hear th 🤸‍♀️Act Your Age! How often do we hear this phrase – facetiously or not? 

When someone says this to me and (trust me I have heard this a few times in my life) as an adult!

🤸‍♀️I remind myself that:
-Each of us experience aging in a different way.
-Age isn’t something to be acted, but experienced. 
-Expressing our inner joy is fulfilling!
-Having a little fun in life doesn’t mean we let go of our responsibilities of being an adult. 

What are your thoughts on this phrase?

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#divineplay #laughwithafriend #allabouttheplay #remembering #playfulattitude #playinspirations #introspective #connectedness #powerofplay #playislearning #pretendplay #playingislearning #detachment #abundanceandjoy #playfulmindset
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