Ready to Dive Down the Rabbit Hole of Self-Discovery?
Are you yearning for a life filled with self-love, personal growth, and a mindset that embraces endless possibilities? Discover how to cultivate an Alice in Wonderland approach to self-discovery and develop a growth mindset that propels you towards your dreams.
Down the Rabbit Hole of Growth: Follow Alice’s Curious Lead Read More »
We live in a busy world and adulting has become a never-ending long list that includes daily chores, working, raising your family, maintaining friendships, and a healthy relationship.
Making Time for Yourself: Why Free Time is Essential for Self-Care Read More »
Have you heard of the word of the year? 12 years ago I was introduced to the concept of “One Little Word” by Ali Edwards. I find around December a word normally reveals itself to me. By choosing a word I know that I have a focus/theme for the coming year. I chose the word
Welcome 2023: Savour, Slow Down, and Simplify Read More »
As adults, we don’t always allow ourselves time to reflect on life and the thoughts and feelings that go along with it. We tell ourselves we have to focus on the next thing on our never ending to-do-list. Or we inadvertently keep ourselves busy so we don’t have to deal with our emotions. Unfortunately, this
Master Your Thoughts: 4 Ways Journaling Can Improve Your Mindset Read More »
Journaling is one of the oldest self-help practices in the world. It dates to the 10th century and has only grown in popularity over time. Today, millions of people use the practice to help improve their lives. So, why is journaling so popular? Discover what is driving the journaling craze and the reasons you should
3 Benefits of Journaling Read More »
Once you discover how to fall in love with yourself, you can’t help but treat yourself with respect and thoughtfulness. While seeking love, many people tend to look outward rather than inward. Yet falling in love with yourself can be just as wonderful an experience as falling in love with someone else. While the idea
Fall In Love With Yourself Read More »
On 22 Feb 2019, I joined WW online and weighed 162.7 kilos. It’s been a while since I shared an update on how this journey has been going. I wanted to be authentic and share how I coped with eating over the Christmas and New Year period. Taking a Pause in my health and wellbeing
I gained 4.9 kilos in 3 weeks & have no guilt! Read More »
When you ignore something long enough – it’s only a matter of time before you are forced to deal with it whether you like it or not. I hope that in sharing my story, it will help someone else realise it’s never too late to rewrite a chapter in your life. Start where you
Have you ever read something that speaks to your soul and lingers with you for a while? A couple of years ago, I was flicking through a magazine when the poem below caught my eye! Some of the verses resonated with me and yet some made me feel uncomfortable. Recently rifling through a folder of
