This one habit has; saved me time, $$$, reduced food waste helped me nourish my body made my day and week run smoothly. Wanna know what it is? Without further ado – drum roll please…..Ta dah – it is Menu Planning! Okay before you cringe and do a runner! Let me share how this one …
What do I mean by Start Where You Are (SWYA)? When asked by people how I changed my life, I would say that I embraced the messiness and began. I didn’t wait for things to be perfect or for x, y and z to be in place. I started where I was and explained how …
If you have been reading my blog you will know I have been working on my health and wellbeing over the last 15 months. I thought it was timely to pause and review how far I have come from this time last year. Celebrate I remember when I first started at the end of Feb …
Writing bought me joy as a child. As an adult, I rediscovered the joy of writing when I completed 12 weeks of “The Artist’s Way” in 2018. Putting pen to paper I had tried to work through the book previously and had given up after a few days. This time around, I made it a …
On 22 Feb 2019, I joined WW online and weighed 162.7 kilos. It’s been a while since I shared an update on how this journey has been going. I wanted to be authentic and share how I coped with eating over the Christmas and New Year period. Taking a Pause in my health and wellbeing …
I saw exercise as punishment – something to be endured rather than enjoyed! It took me a while to re-write the story I had told myself about exercise. Despite the rocky start, this story has a happy ending and doesn’t even involve me stepping inside a gym. Treat Your Health & Wellbeing Journey As a …
When you ignore something long enough – it’s only a matter of time before you are forced to deal with it whether you like it or not. I hope that in sharing my story, it will help someone else realise it’s never too late to rewrite a chapter in your life. Start where you …
In Sleeping Beauty or Sleepless Beauty I wrote about how my lack of sleep tuned out to be OSA and in this second post, I share how my CPAP trial went and how it has transformed my life! What is sleep, apnoea? The WellSleep Centre defines Obstructive sleep apnoea as A sleep disorder caused by …
In March of this year, I was diagnosed with (OSA) Obstructive Sleep Apnoea. While I was relieved that I had an explanation for the sleep issues it also freaked me out as I knew it would mean having to use a (CPAP) Continuous Positive Airways Pressure Machine to help me sleep! This post sets the …
