Last year I didn’t even have the energy to entertain a word for 2019 – if I had it would have been “SLEEP”. This Year it took me nine days to come up with my word for 2020 and quite frankly I was surprised at what it was. How did I come up with the …
I saw exercise as punishment – something to be endured rather than enjoyed! It took me a while to re-write the story I had told myself about exercise. Despite the rocky start, this story has a happy ending and doesn’t even involve me stepping inside a gym. Treat Your Health & Wellbeing Journey As a …
When you ignore something long enough – it’s only a matter of time before you are forced to deal with it whether you like it or not. I hope that in sharing my story, it will help someone else realise it’s never too late to rewrite a chapter in your life. Start where you …
Have you ever read something that speaks to your soul and lingers with you for a while? A couple of years ago, I was flicking through a magazine when the poem below caught my eye! Some of the verses resonated with me and yet some made me feel uncomfortable. Recently rifling through a folder of …
In Sleeping Beauty or Sleepless Beauty I wrote about how my lack of sleep tuned out to be OSA and in this second post, I share how my CPAP trial went and how it has transformed my life! What is sleep, apnoea? The WellSleep Centre defines Obstructive sleep apnoea as A sleep disorder caused by …
In March of this year, I was diagnosed with (OSA) Obstructive Sleep Apnoea. While I was relieved that I had an explanation for the sleep issues it also freaked me out as I knew it would mean having to use a (CPAP) Continuous Positive Airways Pressure Machine to help me sleep! This post sets the …
This time last year, I was an unhappy, sad woman who was heavy of mind and body and out of synch with her soul! Fast forward to July 2019; I see a gorgeous woman with a grin on her face a sparkle in her eyes and a lightness about her. I have spent the last …
I am a Christmas person and love it. I see it as a time to relax and enjoy some downtime. Its summer and the weather usually is pretty good and daylight savings there is so much to love about Christmas and the summer break. However, not everyone feels that way for some people this time …
Why a ritual? I like the idea of setting an intention for the day. To start the day off as I mean to go on. I will be honest though and say it has taken some work from my end to bring it all together. It’s really only been the last three months that I …
In the last few years I have become interested in living a more simplistic and slower paced life. Savouring the everyday moments, where I live by the seasons, follow the lunar cycles and the energy levels of my menstruation cycle. As my interest increased I started to implement a few of the elements that appealed …
