I saw exercise as punishment – something to be endured
rather than enjoyed! It took me a while to re-write the story I had told myself
about exercise. Despite the rocky start, this story has a happy ...
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162.7 Reasons
When you ignore something long enough – it’s only a matter
of time before you are forced to deal with it whether you like it or not. I
hope that in sharing my story, it will help someone else realise ...
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As I began
Have you ever
read something that speaks to your soul and lingers with you for a while?
A couple of years ago, I was flicking through a magazine when the poem below caught my eye! Some of the ...
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Sleeping Beauty Part 2
In Sleeping Beauty or Sleepless Beauty I wrote about how my lack of sleep tuned out to be OSA and in this second post, I share how my CPAP trial went and how it has transformed my life!
What is ...
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Sleeping Beauty or Sleepless Beauty?
In March of this year, I was diagnosed with (OSA) Obstructive Sleep Apnoea. While I was relieved that I had an explanation for the sleep issues it also freaked me out as I knew it would mean having to ...
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Coming Home to Myself
This time last year, I was an unhappy, sad woman who was heavy of mind and body and out of synch with her soul! Fast forward to July 2019; I see a gorgeous woman with a grin on her face a sparkle in ...
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Self-Care Over The Festive Season
I am a Christmas person and love it. I see it as a time to relax and enjoy some downtime. Its summer and the weather usually is pretty good and daylight savings there is so much to love about ...
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Morning and Evening Rituals
Why a ritual?
I like the idea of setting an intention for the day. To start the day off as I mean to go on. I will be honest though and say it has taken some work from my end to bring it all ...
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A Daily Ritual….
In the last few years I have become interested in living a more simplistic and slower paced life. Savouring the everyday moments, where I live by the seasons, follow the lunar cycles and the energy ...
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