Over the years, journaling has changed and evolved into a powerful tool of self-reflection, productivity and creative expression. There are so many different methods you can use to create a journal ...
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3 Benefits of Journaling
Journaling is one of the oldest self-help practices in the world. It dates to the 10th century and has only grown in popularity over time. Today, millions of people use the practice to help improve ...
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Why Self-Care? 5 Benefits of Creating a Life-Changing Self-Care Routine
Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally and physically – and doing things on purpose to take care of yourself. It’s about setting boundaries and putting YOU ...
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