There’s nothing worse than feeling tired. You finally crawl into bed at the end of the day and although you are exhausted you end up having one of those nights when you can’t turn your mind off and you find yourself tossing and turning? We all have days and nights when our busy minds and …
Dealing With Stray Thoughts & Worries At Nighttime Read More »
Maybe your doctor suggested that you move around more, or maybe you just want to be proactive about your health and well-being. Whatever the reason if you haven’t exercised much in the last few years, it can feel overwhelming wondering where to begin. If you are looking for something easy you can do give walking …
Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally and physically – and doing things on purpose to take care of yourself. It’s about setting boundaries and putting YOU first. When was the last time you actually allowed yourself to slow down and do something that recharged you? Life can …
Why Self-Care? 5 Benefits of Creating a Life-Changing Self-Care Routine Read More »
If you have been reading my blog you will know I have been working on my health and wellbeing over the last 15 months. I thought it was timely to pause and review how far I have come from this time last year. Celebrate I remember when I first started at the end of Feb …
I am a considerably happier person these days compared to who I was this time last year and two years ago. What happened? I made one change which created a ripple effect into the rest of my life I want to share some of the aha moments that I discovered along the way. Listen to …
On 22 Feb 2019, I joined WW online and weighed 162.7 kilos. It’s been a while since I shared an update on how this journey has been going. I wanted to be authentic and share how I coped with eating over the Christmas and New Year period. Taking a Pause in my health and wellbeing …
Last year I didn’t even have the energy to entertain a word for 2019 – if I had it would have been “SLEEP”. This Year it took me nine days to come up with my word for 2020 and quite frankly I was surprised at what it was. How did I come up with the …
I saw exercise as punishment – something to be endured rather than enjoyed! It took me a while to re-write the story I had told myself about exercise. Despite the rocky start, this story has a happy ending and doesn’t even involve me stepping inside a gym. Treat Your Health & Wellbeing Journey As a …
When you ignore something long enough – it’s only a matter of time before you are forced to deal with it whether you like it or not. I hope that in sharing my story, it will help someone else realise it’s never too late to rewrite a chapter in your life. Start where you …
Have you ever read something that speaks to your soul and lingers with you for a while? A couple of years ago, I was flicking through a magazine when the poem below caught my eye! Some of the verses resonated with me and yet some made me feel uncomfortable. Recently rifling through a folder of …
