There's nothing worse than feeling tired. You finally crawl into bed at the end of the day and although you are exhausted you end up having one of those nights when you can’t turn your mind off and ...
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The Gift of Staying In
When Jacinda Ardern announced on Monday, March 23, that New Zealand would go into “Lock Down”
for four weeks, I was at a café with a friend having lunch. Life was
about to change in a big way for ...
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Sleeping Beauty Part 2
In Sleeping Beauty or Sleepless Beauty I wrote about how my lack of sleep tuned out to be OSA and in this second post, I share how my CPAP trial went and how it has transformed my life!
What is ...
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Sleeping Beauty or Sleepless Beauty?
In March of this year, I was diagnosed with (OSA) Obstructive Sleep Apnoea. While I was relieved that I had an explanation for the sleep issues it also freaked me out as I knew it would mean having to ...
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