Author name: Janine

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3 Benefits of Journaling

Journaling is one of the oldest self-help practices in the world. It dates to the 10th century and has only grown in popularity over time. Today, millions of people use the practice to help improve their lives. So, why is journaling so popular? Discover what is driving the journaling craze and the reasons you should …

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3 Steps to Creating New Habits

Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behaviour for the better and create new habits for ourselves. There are so many areas in our lives that could be improved and made easier if we created new habits. Some examples could be: getting …

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Fall In Love With Yourself

Once you discover how to fall in love with yourself, you can’t help but treat yourself with respect and thoughtfulness. While seeking love, many people tend to look outward rather than inward. Yet falling in love with yourself can be just as wonderful an experience as falling in love with someone else. While the idea …

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On the Shelf – 3 Books

I love reading and thought I would share some of the books I have been reading recently. My Body, My Home A radical guide to resilience and self-love I discovered this at the library five weeks ago and ended up buying a copy my own. I wish I had discovered this book three years ago …

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