Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally and physically – and doing things on purpose to take care of yourself. It’s about setting boundaries and putting YOU ...
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Fall In Love With Yourself
Once you discover how to fall in love with yourself, you can't help but treat yourself with respect and thoughtfulness.
While seeking love, many people tend to look outward rather than inward. ...
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4 Ways to Postpone your Procrastination
We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business.
Procrastination is the mother of all ...
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On the Shelf – 3 Books
I love reading and thought I would share some of the books I have been reading recently.
My Body, My Home
A radical guide to resilience and self-love
I discovered this at the library five ...
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5 Ways To Develop A Motivated Mindset
From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired, irritable and unmotivated. We want to hide under the covers ...
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Self-Care is not Selfish!
Self-Care is giving the world the best of you, instead of what's left of you - Katie Reeds
Do you ever forget to take care of yourself? I know. You’re busy, looking after everyone else and finding ...
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One Habit That Has Helped Me Nourish My Body
This one habit has;
saved me time, $$$, reduced food wastehelped me nourish my bodymade my day and week run smoothly.
Wanna know what it is? Without further ado – drum roll please…..Ta dah – it ...
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Start Where You Are
What do I mean by Start Where You Are (SWYA)?
When asked by people how I changed my life, I would say that I embraced the messiness and began. I didn’t wait for things to be perfect or for x, y and ...
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Things do not change, we change
There are some years I look back on in my life where not a lot happened and life just seemed cruisy, and you know what those years are nice, everything flows you are neither unhappy or happy with ...
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Pause & Celebrate
If you have been reading my blog you will know I have been working on my health and wellbeing over the last 15 months. I thought it was timely to pause and review how far I have come from this time ...
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