Janine Langdon-Lee
  • Home
  • Work With Me
  • Books
  • Blog
  • Connect

Why Self-Care? 5 Benefits of Creating a Life-Changing Self-Care Routine

/ Body, Emotions, Mind, Self Care, Soul

Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally and physically – and doing things on purpose to take care of yourself. It’s about setting boundaries and putting YOU first. When was the last time you actually allowed yourself to slow down and do something that recharged you? Life can be busy and chaotic, and we rarely give ourselves a moment to rest. We end up putting our needs on the last rung of the ladder and we struggle because of it. Making self-care a part of your daily life is one of the best things you can do for your overall health and well-being.  

Here are 5 life-changing benefits to making self-care a priority.  

  1. More Productive: When you start making self-care a priority, you automatically become more intentional with your time. You learn to scratch the tasks or commitments that don’t align with your values and say yes to those that do. Instead of pushing yourself to the point of exhaustion, you begin to watch for signs that you’ve reached your limit and you simply stop. Self-care allows you to refresh and recharge so you can accomplish your to-do list in a much more efficient way.  
  1. Better Caregiver: It’s very hard to care for or give someone else your time and energy when you are running on empty. Self-care allows you to fill your cup first and recharge your batteries, so you have more to give to others when the time comes. No matter if you have small children or you’re taking care of an aging parent, the concept is the same. In order to operate at 100%, you have to make time for your own needs before anyone else’s. You’ll be much more compassionate and giving when you intentionally make yourself a priority.  
  1. More Gratitude: Practicing gratitude, in itself, is a powerful form of self-care that can bring about many positive changes to your life. You’ll feel happier, more confident and less likely to put much thought into what you don’t have. You start appreciating the small things that used to go unnoticed and make more time to reflect on what’s truly important. You become more aware of the blessings in your life when you intentionally start making yourself a priority.  
  1. Improved Physical Health: Through self-care, you take on a more proactive approach to your health and wellness. You begin seeing the importance of an active lifestyle as well as listening to your body when you need to relax and recharge. Nourishing your body with good food and taking yourself to the doctor on a regular basis are also part of a healthy self-care routine that can boost your immunity and keep sickness and fatigue at bay. You’ll find your energy levels will begin to skyrocket and your mood will improve as well when you make self-care a priority in your daily routine.  
  1. Self-Love: What areas of your life could use a little more love and compassion? Self-care helps you to become much more aware of how you treat yourself inside and out. When you start taking care of your mind and body, it will be easier to see how you’ve neglected yourself over the years. It opens your eyes to the negative self-talk, unhealthy eating habits, and bad coping mechanisms you’ve allowed yourself to rely on. That awareness is key in bringing about more self-love into your life.   

These are just a few of the many benefits of making self-care a priority in your life. It doesn’t take a lot of time, effort or money to begin, just a simple decision that you are going to start putting yourself first from this moment on.  

Filed Under: Body, Emotions, Mind, Self Care, Soul

Pin Share Share

💕Do you struggle with self-love?  I get it - s 💕Do you struggle with self-love?  I get it - self-love was something I grappled with too. 

I remember when I:
had fallen out of love with my life. 
was disconnected from my body.
found it difficult to move my body.
saw busy as a badge of honour.
Self-soothed my emotions with food.
Couldn’t look at myself in the mirror with love and compassion.

What changed? I began where I was and focussed on one part of my health and wellbeing journey & during the process I fell back in love with myself long before I had reached my destination. 

 🌟My wish for you is that you explore your relationship to improve your health and wellbeing with some of the tips and tools I share in Hungry 4 Change. 

📖I know this book is going to make a huge impact in your life – I know because I’ve experienced it too. 

📝This is why I was so compelled to write Hungry 4 Change because I wanted to help other woman feel back in love with themselves and their lives. 

 
🗓Mark your calendar for 30 July  so you can get your copy! If you have any questions , lets chat in the DMS

#startwhereyouare #imperfectperfectliving #transformation #onestepatatime #embraceyourinnertortoise #changesafoot  #mindset #mindbodysoulemotion #innerselftalk #innercritic #selflove #selfworth #movement #nourishment #showingup # vulnerability #hungry4change #4pillasofselfloveandsuccess  #nourish #move #restore
💕Dear body, I love you! ⁠ ⁠ When was the la 💕Dear body, I love you! ⁠
⁠
When was the last time you said that to your body? Has it been a while? Then perhaps it's time to change that and ⁠start talking to your body and treating it with the same love and compassion that you would show to your best friend. ⁠
⁠
🗨Next time you say something bitchy about or to your body try replacing it with one of these words. ⁠
⁠
👉Save this post as a reminder of some replacement words that you can use next time to drown out your inner mean girl voice the next time she comes to visit.
💕When setbacks happen, we may be quick to judge 💕When setbacks happen, we may be quick to judge or criticise ourselves. Being kinder to ourselves is a more empowering approach.⁠
⁠
How does this work?⁠
⁠
Being kind to yourself gives you that extra bit of courage to try again.⁠
⁠
⏰️Think of the time when you were self-critical about a mistake or a setback. If you were more forgiving in those situations, how would it benefit you?⁠
⁠
📝In future, you can start being kinder to yourself by asking these questions when setbacks crop up:⁠
⁠
- How do I feel about this setback?⁠
- Did my feelings of self-worth drop when this setback happened?⁠
- If yes, why?⁠
- How am I partly responsible for this setback?⁠
- What have I learned?⁠
- What do I NOT have control over with regards to this setback?⁠
- What DO I have control over?⁠
- How can I do better next time?⁠
⁠
These questions are empowering because you grow when you learn from previous setbacks, so when faced with another setback you find yourself more compassionate towards yourself.⁠
⁠
Drop a ❤️ below if this helps you out!⁠
⁠
⁠
⁠
⁠
⁠
⁠
When was the last time you let your inner child ou When was the last time you let your inner child out to play?⁠ ⁠As grown ups we can always find excuses not to play – we can talk ourselves out of it or tell ourselves it’s silly. ⁠
⁠
If you’ve been out of the habit of playing, it might feel daunting or overwhelming knowing where to start!⁠ I share a few prompts to help you get started.⁠
⁠
⁠⁠What you find fun and energising may look different to other people & thats okay! Remember this is about defining what play means to you!⁠
⁠
Once you have defined what "Play" means to you;⁠
⁠
 ▶️Create time in your day/week for a play date with yourself or friends.⁠
 ▶️Schedule play into your planner like any other important appointment.⁠
 ▶️Create a Play Box – gather a few play items e.g, play dough, puzzles, or colouring books, kite, bubbles so you have easy access to your play box.⁠
⁠
Play is essential self-care!⁠
⁠
👉⁠How will you make time for Play in your life?⁠
⁠
Eclipse season can feel uncomfortable as we step o Eclipse season can feel uncomfortable as we step out of our comfort zones and release what no longer serves us. The Taurus energy gives us a steady and stable place to begin from during this time.⁠
⁠
An eclipse is a reminder of where our soul came to go in this lifetime in order to find satisfaction, fulfillment & happiness. ⁠
⁠
This Taurus New Moon is an ideal time to:⁠
🐢Slow down & savour the moment.⁠
💆‍♀️Enjoy sensual pleasures.⁠
🏞Connect with mother nature.⁠
⁠
♉️Let me know how you are going to enjoy indulging in this Taurus Moon energy? ⁠
⁠
🧠Your mindset can make the difference between a 🧠Your mindset can make the difference between a path of self-love or self-sabotage, success or failure. A shift in mindset can turn a setback into an opportunity for self-forgiveness and a shift in direction, a lift in motivation.⁠
⁠
🎯⁠Do you have a vision for your life but you’re not sure how to get started?⁠
⁠
Imagine:⁠
⁠
•	Letting go of “it’s too late, my time has passed” thinking.⁠
•	Building a better relationship with your mind and body.⁠
•	Developing a nurturing relationship with yourself.⁠
•	Listening to your intuition & trusting yourself.⁠
•	Finding your own rhythm.⁠
⁠
⁠When you ⁠free yourself from the beliefs that hold you back from falling back in love with the woman you are - you get crystal clear about what you do and don't want in your life and you:⁠
⁠
•	Learn how to show up for yourself first.⁠
•	Let go of the limiting beliefs. ⁠
•	Connect to your inner wisdom.⁠
•	Create a life that you love! ⁠
•	Fall back in love with yourself.⁠
⁠
👉⁠DM me if you would like to explore how changing your mindset through coaching will help you transform your life. ⁠
⁠
Connect on Instagram
  • Facebook
  • Instagram

© 2019 Janine Langdon-Lee | Website by Form & Flourish

×