Janine Langdon-Lee
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Hi lovely,

If you have any questions at all, please feel free to fill in the form below and I will get back to you as soon as possible!

I’m so excited to connect with you!

Janine x

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Take a break from life’s daily routine and worri Take a break from life’s daily routine and worries and escape into the familiar world of a book you loved reading as a child or perhaps explore a book you never read as a child.

Need Some Inspiration on where to seek out books?
-Raid your children’s books shelves.
-Visit a children’s bookstore.
-Explore the children’s section in a bookshop.
-Head to the kids section in the library.
-Search online for preloved books.

📚What is one book that you loved reading as a child?

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#liveinthenow #fortheloveofbooks  #beyourbestself #classicbook #lifecoachinghappiness #bookreader #readerslovebook #classicbooks #buildyourimagination #shiftyourmindset #readandrelax #mymagicalmoments #viewoftheday #readinglife #lovetoreadbooks
I don't believe in SOMEDAY, I believe in today. . I don't believe in SOMEDAY, I believe in today.
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#quotesforwomen #shiftyourmindset #mindsettips #embracenewmindsets  #universaltruth #liveauthentically #selfdiscipline #instagramquote #empoweryourself #weekendquotes #quotestolivebyforever #thegoodquotes #quotesofthedays #empowermentquotes #instagramquotes
Ask yourself these two questions. 👉If you didn Ask yourself these two questions.

👉If you didn't set an alarm clock, would you sleep past that time? (If so, you need more sleep than you are giving yourself).

👉Do you find yourself at your computer screen reading and then having to reread the same sentence again and again? (This is a sign of fatigue)

🛌The average human needs 7 to 9 hours of sleep! 

Sleep accounts for one-third of our lives. Yet, a lack of sleep is one of the most commonly reported problems of modern-day living.  What if we treated sleep as a valuable asset rather than an afterthought? 

Sleeping helps:

-regenerate and rejuvenate the body. 

-releases hormones that help balance mood,.

-trigger digestion and other functions necessary for our health and well-being.

-fight infection and inflammation. 

👉How's your sleep? 
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#healthysleep #feelgoodfood #sleepmorenotless #yogamindset #poorsleep #sleepwellbewell #slowingdown #dailyexercise #fillyourcup #health #hungry4change #sleepdeprivedhelp #sleepandmood #letssleep
💪Are you too busy to exercise? Know what you ne 💪Are you too busy to exercise? Know what you need to do but simply don’t have time to do it all? 

What if you scheduled your movement into your calendar like any other appointment?

🗓When you schedule your movement into your calendar you feel more in control and it puts your needs back up the top of your own to do list. 

You can apply this to any new habit that you want to implement! Try this out today! 
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#recharge #slowdown #fillyourcup #health #hungry4change #yogamindset #slowingdown #movement

#mindsetcoachingforwomen #insidemymindset #nopressure #embracenewmindsets #persevere #relaxyourmind #powerfulmindset
Being kind to ourselves lets us flourish in our ow Being kind to ourselves lets us flourish in our own time. 

The next time you feel your being hard on yourself ask yourself these 5 self-compassionate questions. 

1.What I did right today?
2.One good thing I did today?
3.What made me feel hopeful today?
4.Who/what made me smile today?
5.What qualities do I have which I admire in other people?

✨ Which question is your favourite? Leave a comment below!
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#innerself #growthmindsetcoach #mindshift #embracenewmindsets #selfbeliefcoaching #femaleslifecoaching #bekindtoyourself #innerself #selfloveiskey #selflove #innercritic #empoweryourself #getunstuck #radicalselflove #empoweringthoughts #selftalk
Guess what, there is no good time. Life will alw Guess what, there is no good time. 

Life will always be busy. There will always be family and business obligations to attend to, errands to run, chores to do, TV programs to watch and people and projects that want your time, energy and money. Life will always be busy and it will always get in the way of what you really want, if you let it.

Wondering what you can do about it? Stop telling yourself that the perfect time is just around the corner or some time off in the future. Invest in yourself and work with a coach!

Working with a coach, can help you: 
.get crystal clear on what you really want 
.gain clarity and take the guess work out of things!
.stay accountable while keeping you focused and on track to achieving your goals no matter what life throws at you. 

📩If you want to work with me, so you can start becoming a goal achiever rather than a goal setter then drop me a PM and we can chat.  

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#embracenewmindsets #creativelifestyle #mindsetreframe #mindsetexercise #itsnevertoolate #standupforyourself #womenover40 #mindsettips #selfbeliefcoaching #simplethingsinlife #insidemymindset #lifecoachingnz #takeaction #becoming #femaleslifecoaching
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