Maybe your doctor suggested that you move around more, or maybe you just want to be proactive about your health and well-being. Whatever the reason if you haven’t exercised much in the last few years, ...
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3 Benefits of Journaling
Journaling is one of the oldest self-help practices in the world. It dates to the 10th century and has only grown in popularity over time. Today, millions of people use the practice to help improve ...
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4 Ways to Postpone your Procrastination
We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business.
Procrastination is the mother of all ...
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On the Shelf – 3 Books
I love reading and thought I would share some of the books I have been reading recently.
My Body, My Home
A radical guide to resilience and self-love
I discovered this at the library five ...
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5 Ways To Develop A Motivated Mindset
From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired, irritable and unmotivated. We want to hide under the covers ...
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One Habit That Has Helped Me Nourish My Body
This one habit has;
saved me time, $$$, reduced food wastehelped me nourish my bodymade my day and week run smoothly.
Wanna know what it is? Without further ado – drum roll please…..Ta dah – it ...
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Start Where You Are
What do I mean by Start Where You Are (SWYA)?
When asked by people how I changed my life, I would say that I embraced the messiness and began. I didn’t wait for things to be perfect or for x, y and ...
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