I am a considerably happier person these days compared to who I was this time last year and two years ago. What happened? I made one change which created a ripple effect into the rest of my life I ...
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I gained 4.9 kilos in 3 weeks & have no guilt!
On 22 Feb 2019, I joined WW online and weighed 162.7 kilos. It’s
been a while since I shared an update on how this journey has been going. I wanted
to be authentic and share how I coped with eating ...
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2020 Word
This word feels right – to my body, mind and spirit!
Last year I didn’t even have the energy to entertain a word
for 2019 – if I had it would have been “SLEEP”. This Year it took me nine days
to ...
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As I began
Have you ever
read something that speaks to your soul and lingers with you for a while?
A couple of years ago, I was flicking through a magazine when the poem below caught my eye! Some of the ...
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Coming Home to Myself
This time last year, I was an unhappy, sad woman who was heavy of mind and body and out of synch with her soul! Fast forward to July 2019; I see a gorgeous woman with a grin on her face a sparkle in ...
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