Janine Langdon-Lee
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4 Steps to Create an Altar in your Home

April 2, 2020 / sacred, Soul

An altar serves as a reminder to what is sacred to you. An anchor of sorts. I When I was in my early 30’s, I was flatting with two others – and at the time, my bedroom was my sanctuary. Within my ...
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Filed Under: sacred, Soul

moonboot with flowers in it

Changes Afoot

March 3, 2020 / Body, Inner journey, Mind, Soul

I am a considerably happier person these days compared to who I was this time last year and two years ago. What happened? I made one change which created a ripple effect into the rest of my life I ...
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Filed Under: Body, Inner journey, Mind, Soul

cheese scone on a blue plate

I gained 4.9 kilos in 3 weeks & have no guilt!

February 4, 2020 / Body, Health & Wellbeing, Mind, Self Care, Self Love, Soul

On 22 Feb 2019, I joined WW online and weighed 162.7 kilos. It’s been a while since I shared an update on how this journey has been going. I wanted to be authentic and share how I coped with eating ...
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Filed Under: Body, Health & Wellbeing, Mind, Self Care, Self Love, Soul

hand balancing three stones with mind body spirit on them

2020 Word

January 12, 2020 / 2020 Word Of The Year, Body, Mind, Soul

Last year I didn’t even have the energy to entertain a word for 2019 – if I had it would have been “SLEEP”. This Year it took me nine days to come up with my word for 2020 and quite frankly I was ...
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Filed Under: 2020 Word Of The Year, Body, Mind, Soul

hands holding blue glass heart

As I began

November 14, 2019 / Body, Mind, Self Love, Soul

Have you ever read something that speaks to your soul and lingers with you for a while? A couple of years ago, I was flicking through a magazine when the poem below caught my eye! Some of the ...
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Filed Under: Body, Mind, Self Love, Soul

Coming Home to Myself

July 29, 2019 / Self Care, Soul

This time last year, I was an unhappy, sad woman who was heavy of mind and body and out of synch with her soul! Fast forward to July 2019; I see a gorgeous woman with a grin on her face a sparkle in ...
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Filed Under: Self Care, Soul Tagged With: Soul

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© 2019 Janine Langdon-Lee | Website by Form & Flourish

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