There's nothing worse than feeling tired. You finally crawl into bed at the end of the day and although you are exhausted you end up having one of those nights when you can’t turn your mind off and ...
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Master Your Thoughts: 4 Ways Journaling Can Improve Your Mindset
As adults, we don’t always allow ourselves time to reflect on life and the thoughts and feelings that go along with it. We tell ourselves we have to focus on the next thing on our never ending ...
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Putting Pen to Paper
Writing bought me joy as a child. As an adult, I rediscovered the joy of writing when I completed 12 weeks of "The Artist's Way" in 2018.
Putting pen to paper
I had tried to work through the ...
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Morning and Evening Rituals
Why a ritual?
I like the idea of setting an intention for the day. To start the day off as I mean to go on. I will be honest though and say it has taken some work from my end to bring it all ...
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A Daily Ritual….
In the last few years I have become interested in living a more simplistic and slower paced life. Savouring the everyday moments, where I live by the seasons, follow the lunar cycles and the energy ...
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