I am a considerably happier person these days compared to who I was this time last year and two years ago. What happened? I made one change which created a ripple effect into the rest of my life I ...
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Putting Pen to Paper
Writing bought me joy as a child. As an adult, I rediscovered the joy of writing when I completed 12 weeks of "The Artist's Way" in 2018.
Putting pen to paper
I had tried to work through the ...
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I gained 4.9 kilos in 3 weeks & have no guilt!
On 22 Feb 2019, I joined WW online and weighed 162.7 kilos. It’s
been a while since I shared an update on how this journey has been going. I wanted
to be authentic and share how I coped with eating ...
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2020 Word
This word feels right – to my body, mind and spirit!
Last year I didn’t even have the energy to entertain a word
for 2019 – if I had it would have been “SLEEP”. This Year it took me nine days
to ...
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I Hated Exercising!
I saw exercise as punishment – something to be endured
rather than enjoyed! It took me a while to re-write the story I had told myself
about exercise. Despite the rocky start, this story has a happy ...
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As I began
Have you ever
read something that speaks to your soul and lingers with you for a while?
A couple of years ago, I was flicking through a magazine when the poem below caught my eye! Some of the ...
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