This word feels right – to my body, mind and spirit!
Last year I didn’t even have the energy to entertain a word
for 2019 – if I had it would have been “SLEEP”. This Year it took me nine days
to ...
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I Hated Exercising!
I saw exercise as punishment – something to be endured
rather than enjoyed! It took me a while to re-write the story I had told myself
about exercise. Despite the rocky start, this story has a happy ...
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As I began
Have you ever
read something that speaks to your soul and lingers with you for a while?
A couple of years ago, I was flicking through a magazine when the poem below caught my eye! Some of the ...
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