Janine Langdon-Lee
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Changes Afoot

March 3, 2020 / Body, Inner journey, Mind, Soul

I am a considerably happier person these days compared to who I was this time last year and two years ago. What happened? I made one change which created a ripple effect into the rest of my life I ...
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Filed Under: Body, Inner journey, Mind, Soul

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Putting Pen to Paper

February 28, 2020 / Health & Wellbeing, Mind, Ritual

Writing bought me joy as a child. As an adult, I rediscovered the joy of writing when I completed 12 weeks of "The Artist's Way" in 2018. Putting pen to paper I had tried to work through the ...
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Filed Under: Health & Wellbeing, Mind, Ritual

cheese scone on a blue plate

I gained 4.9 kilos in 3 weeks & have no guilt!

February 4, 2020 / Body, Health & Wellbeing, Mind, Self Care, Self Love, Soul

On 22 Feb 2019, I joined WW online and weighed 162.7 kilos. It’s been a while since I shared an update on how this journey has been going. I wanted to be authentic and share how I coped with eating ...
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Filed Under: Body, Health & Wellbeing, Mind, Self Care, Self Love, Soul

hand balancing three stones with mind body spirit on them

2020 Word

January 12, 2020 / 2020 Word Of The Year, Body, Mind, Soul

Last year I didn’t even have the energy to entertain a word for 2019 – if I had it would have been “SLEEP”. This Year it took me nine days to come up with my word for 2020 and quite frankly I was ...
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Filed Under: 2020 Word Of The Year, Body, Mind, Soul

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I Hated Exercising!

January 9, 2020 / Body, Health & Wellbeing, Mind, Self Care

I saw exercise as punishment – something to be endured rather than enjoyed! It took me a while to re-write the story I had told myself about exercise. Despite the rocky start, this story has a happy ...
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Filed Under: Body, Health & Wellbeing, Mind, Self Care

hands holding blue glass heart

As I began

November 14, 2019 / Body, Mind, Self Love, Soul

Have you ever read something that speaks to your soul and lingers with you for a while? A couple of years ago, I was flicking through a magazine when the poem below caught my eye! Some of the ...
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Filed Under: Body, Mind, Self Love, Soul

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© 2019 Janine Langdon-Lee | Website by Form & Flourish

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