Have you heard of the word of the year?
12 years ago I was introduced to the concept of "One Little Word" by Ali Edwards. I find around December a word normally reveals itself to me. By choosing a ...
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Define what Play means to you!
If you’ve been out of the habit of playing, it can feel daunting or overwhelming knowing where to start . What is play, anyway? What I define as play might look entirely different to what you like. ...
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Fall In Love With Yourself
Once you discover how to fall in love with yourself, you can't help but treat yourself with respect and thoughtfulness.
While seeking love, many people tend to look outward rather than inward. ...
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Start Where You Are
What do I mean by Start Where You Are (SWYA)?
When asked by people how I changed my life, I would say that I embraced the messiness and began. I didn’t wait for things to be perfect or for x, y and ...
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The Gift of Staying In
When Jacinda Ardern announced on Monday, March 23, that New Zealand would go into “Lock Down”
for four weeks, I was at a café with a friend having lunch. Life was
about to change in a big way for ...
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