If you’ve been out of the habit of playing, it can feel daunting or overwhelming knowing where to start . What is play, anyway? What I define as play might look entirely different to what you like. ...
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5 Common Mistakes to Avoid When you Start Journaling
Over the years, journaling has changed and evolved into a powerful tool of self-reflection, productivity and creative expression. There are so many different methods you can use to create a journal ...
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Fall In Love With Yourself
Once you discover how to fall in love with yourself, you can't help but treat yourself with respect and thoughtfulness.
While seeking love, many people tend to look outward rather than inward. ...
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Start Where You Are
What do I mean by Start Where You Are (SWYA)?
When asked by people how I changed my life, I would say that I embraced the messiness and began. I didn’t wait for things to be perfect or for x, y and ...
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Pause & Celebrate
If you have been reading my blog you will know I have been working on my health and wellbeing over the last 15 months. I thought it was timely to pause and review how far I have come from this time ...
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The Gift of Staying In
When Jacinda Ardern announced on Monday, March 23, that New Zealand would go into “Lock Down”
for four weeks, I was at a café with a friend having lunch. Life was
about to change in a big way for ...
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Changes Afoot
I am a considerably happier person these days compared to who I was this time last year and two years ago. What happened? I made one change which created a ripple effect into the rest of my life I ...
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