Health & Wellbeing

Start Where You Are

What do I mean by Start Where You Are (SWYA)? When asked by people how I changed my life, I would say that I embraced the messiness and began. I didn’t wait for things to be perfect or for x, y and z to be in place. I started where I was and explained how …

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Pause & Celebrate

If you have been reading my blog you will know I have been working on my health and wellbeing over the last 15 months. I thought it was timely to pause and review how far I have come from this time last year.  Celebrate  I remember when I first started at the end of Feb …

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Putting Pen to Paper

Writing bought me joy as a child. As an adult, I rediscovered the joy of writing when I completed 12 weeks of “The Artist’s Way” in 2018. Putting pen to paper I had tried to work through the book previously and had given up after a few days. This time around, I made it a …

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I Hated Exercising!

I saw exercise as punishment – something to be endured rather than enjoyed! It took me a while to re-write the story I had told myself about exercise. Despite the rocky start, this story has a happy ending and doesn’t even involve me stepping inside a gym. Treat Your Health & Wellbeing Journey As a …

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162.7 Reasons

When you ignore something long enough – it’s only a matter of time before you are forced to deal with it whether you like it or not. I hope that in sharing my story, it will help someone else realise it’s never too late to rewrite a chapter in your life.   Start where you …

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cpap machine

Sleeping Beauty Part 2

In Sleeping Beauty or Sleepless Beauty I wrote about how my lack of sleep tuned out to be OSA and in this second post, I share how my CPAP trial went and how it has transformed my life! What is sleep, apnoea? The WellSleep Centre defines Obstructive sleep apnoea as A sleep disorder caused by …

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