Janine Langdon-Lee
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Start Where You Are

January 21, 2021 / Health & Wellbeing, Inner journey, Life Lessons, Mindset, Move, Restore, Start Where You are

What do I mean by Start Where You Are (SWYA)? When asked by people how I changed my life, I would say that I embraced the messiness and began. I didn’t wait for things to be perfect or for x, y and ...
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Filed Under: Health & Wellbeing, Inner journey, Life Lessons, Mindset, Move, Restore, Start Where You are

pink cup yay with sprinkles on a background wall

Pause & Celebrate

May 29, 2020 / Body, Health & Wellbeing, Inner journey

If you have been reading my blog you will know I have been working on my health and wellbeing over the last 15 months. I thought it was timely to pause and review how far I have come from this time ...
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Filed Under: Body, Health & Wellbeing, Inner journey

table with teacup typewriter and lined notebook with blank page

Putting Pen to Paper

February 28, 2020 / Health & Wellbeing, Mind, Ritual

Writing bought me joy as a child. As an adult, I rediscovered the joy of writing when I completed 12 weeks of "The Artist's Way" in 2018. Putting pen to paper I had tried to work through the ...
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Filed Under: Health & Wellbeing, Mind, Ritual

cheese scone on a blue plate

I gained 4.9 kilos in 3 weeks & have no guilt!

February 4, 2020 / Body, Health & Wellbeing, Mind, Self Care, Self Love, Soul

On 22 Feb 2019, I joined WW online and weighed 162.7 kilos. It’s been a while since I shared an update on how this journey has been going. I wanted to be authentic and share how I coped with eating ...
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Filed Under: Body, Health & Wellbeing, Mind, Self Care, Self Love, Soul

sneakers on grey tile

I Hated Exercising!

January 9, 2020 / Body, Health & Wellbeing, Mind, Self Care

I saw exercise as punishment – something to be endured rather than enjoyed! It took me a while to re-write the story I had told myself about exercise. Despite the rocky start, this story has a happy ...
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Filed Under: Body, Health & Wellbeing, Mind, Self Care

pink background white box with 162.7 reasons in it

162.7 Reasons

November 22, 2019 / Body, Health & Wellbeing, Self Care, Self Love

When you ignore something long enough – it’s only a matter of time before you are forced to deal with it whether you like it or not. I hope that in sharing my story, it will help someone else realise ...
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Filed Under: Body, Health & Wellbeing, Self Care, Self Love

cpap machine

Sleeping Beauty Part 2

October 2, 2019 / Body, Health & Wellbeing, Sleep

In Sleeping Beauty or Sleepless Beauty I wrote about how my lack of sleep tuned out to be OSA and in this second post, I share how my CPAP trial went and how it has transformed my life! What is ...
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Filed Under: Body, Health & Wellbeing, Sleep

candle on book on tray on bed

Sleeping Beauty or Sleepless Beauty?

August 16, 2019 / Body, Health & Wellbeing, Self Care, Sleep

In March of this year, I was diagnosed with (OSA) Obstructive Sleep Apnoea. While I was relieved that I had an explanation for the sleep issues it also freaked me out as I knew it would mean having to ...
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Filed Under: Body, Health & Wellbeing, Self Care, Sleep

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