There's nothing worse than feeling tired. You finally crawl into bed at the end of the day and although you are exhausted you end up having one of those nights when you can’t turn your mind off and ...
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Walking Is The Perfect Low Impact Exercise
Maybe your doctor suggested that you move around more, or maybe you just want to be proactive about your health and well-being. Whatever the reason if you haven’t exercised much in the last few years, ...
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Why Self-Care? 5 Benefits of Creating a Life-Changing Self-Care Routine
Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally and physically – and doing things on purpose to take care of yourself. It’s about setting boundaries and putting YOU ...
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Pause & Celebrate
If you have been reading my blog you will know I have been working on my health and wellbeing over the last 15 months. I thought it was timely to pause and review how far I have come from this time ...
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Changes Afoot
I am a considerably happier person these days compared to who I was this time last year and two years ago. What happened? I made one change which created a ripple effect into the rest of my life I ...
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I gained 4.9 kilos in 3 weeks & have no guilt!
On 22 Feb 2019, I joined WW online and weighed 162.7 kilos. It’s
been a while since I shared an update on how this journey has been going. I wanted
to be authentic and share how I coped with eating ...
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2020 Word
Last year I didn’t even have the energy to entertain a word
for 2019 – if I had it would have been “SLEEP”. This Year it took me nine days
to come up with my word for 2020 and quite frankly I was ...
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I Hated Exercising!
I saw exercise as punishment – something to be endured
rather than enjoyed! It took me a while to re-write the story I had told myself
about exercise. Despite the rocky start, this story has a happy ...
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162.7 Reasons
When you ignore something long enough – it’s only a matter
of time before you are forced to deal with it whether you like it or not. I
hope that in sharing my story, it will help someone else realise ...
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As I began
Have you ever
read something that speaks to your soul and lingers with you for a while?
A couple of years ago, I was flicking through a magazine when the poem below caught my eye! Some of the ...
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