Janine Langdon-Lee
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Changes Afoot - My Inner Journey

Changes Afoot – What a moonboot taught me about life, love and self-care.

You know when something needs to change – you feel it. For me, I felt the changes physically; my body felt heavy and cumbersome. Some simple everyday tasks felt difficult. I also felt it emotionally, as my moods were up and down. On a soul level, I was being sent messages through my body that things needed to change.  While I put my unhappiness down to grief – which in part they were.

Where do you begin when you need to make changes and it feels overwhelming? Instead of trying to make radical changes in a few areas of my life, I focussed on one area – health and wellbeing! Read how I transformed my non-existent relationship with exercise into one where I love moving my body every day in some way. You can read more about my journey of self-love and care in Changes Afoot.

 

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GRAB A COPY HERE! | $32.40 NZD
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The Next Chapter...

Hungry 4 Change!

Hungry 4 Change

-4 Pillars of Self-Love and Success

Hungry 4 Change is the book I would have loved to have read when I was beginning my journey. At times it felt like I was walking in the dark without a torch or a map and stumbling along. I hope that by sharing some of my story will inspire you or a loved one to transform an area of your or their life like I did with my own. Through this book I share the trials of my journey along with ideas and the tools I used, tried and adapted. I want you to imagine this book as your virtual cheerleader or guide who is walking alongside you and cheering you on even if you don’t believe it yourself. Who supports you and encourages you whilst you navigate your own journey?

Hungry 4 Change is divided into four themes called Mindset, Restore, Nourish and Move. These pillars helped me transform my life over the last three and a half years to become the strongest, fittest and healthier version of myself. Throughout the book, I have a list of journal prompts and activities that you can do to help you create and transform and nurture changes in your life.

Due out in Spring 2022

 

BE THE FIRST TO HEAR WHEN IT'S OUT!

Take a break from life’s daily routine and worri Take a break from life’s daily routine and worries and escape into the familiar world of a book you loved reading as a child or perhaps explore a book you never read as a child.

Need Some Inspiration on where to seek out books?
-Raid your children’s books shelves.
-Visit a children’s bookstore.
-Explore the children’s section in a bookshop.
-Head to the kids section in the library.
-Search online for preloved books.

📚What is one book that you loved reading as a child?

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#liveinthenow #fortheloveofbooks  #beyourbestself #classicbook #lifecoachinghappiness #bookreader #readerslovebook #classicbooks #buildyourimagination #shiftyourmindset #readandrelax #mymagicalmoments #viewoftheday #readinglife #lovetoreadbooks
I don't believe in SOMEDAY, I believe in today. . I don't believe in SOMEDAY, I believe in today.
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#quotesforwomen #shiftyourmindset #mindsettips #embracenewmindsets  #universaltruth #liveauthentically #selfdiscipline #instagramquote #empoweryourself #weekendquotes #quotestolivebyforever #thegoodquotes #quotesofthedays #empowermentquotes #instagramquotes
Ask yourself these two questions. 👉If you didn Ask yourself these two questions.

👉If you didn't set an alarm clock, would you sleep past that time? (If so, you need more sleep than you are giving yourself).

👉Do you find yourself at your computer screen reading and then having to reread the same sentence again and again? (This is a sign of fatigue)

🛌The average human needs 7 to 9 hours of sleep! 

Sleep accounts for one-third of our lives. Yet, a lack of sleep is one of the most commonly reported problems of modern-day living.  What if we treated sleep as a valuable asset rather than an afterthought? 

Sleeping helps:

-regenerate and rejuvenate the body. 

-releases hormones that help balance mood,.

-trigger digestion and other functions necessary for our health and well-being.

-fight infection and inflammation. 

👉How's your sleep? 
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#healthysleep #feelgoodfood #sleepmorenotless #yogamindset #poorsleep #sleepwellbewell #slowingdown #dailyexercise #fillyourcup #health #hungry4change #sleepdeprivedhelp #sleepandmood #letssleep
💪Are you too busy to exercise? Know what you ne 💪Are you too busy to exercise? Know what you need to do but simply don’t have time to do it all? 

What if you scheduled your movement into your calendar like any other appointment?

🗓When you schedule your movement into your calendar you feel more in control and it puts your needs back up the top of your own to do list. 

You can apply this to any new habit that you want to implement! Try this out today! 
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#recharge #slowdown #fillyourcup #health #hungry4change #yogamindset #slowingdown #movement

#mindsetcoachingforwomen #insidemymindset #nopressure #embracenewmindsets #persevere #relaxyourmind #powerfulmindset
Being kind to ourselves lets us flourish in our ow Being kind to ourselves lets us flourish in our own time. 

The next time you feel your being hard on yourself ask yourself these 5 self-compassionate questions. 

1.What I did right today?
2.One good thing I did today?
3.What made me feel hopeful today?
4.Who/what made me smile today?
5.What qualities do I have which I admire in other people?

✨ Which question is your favourite? Leave a comment below!
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#innerself #growthmindsetcoach #mindshift #embracenewmindsets #selfbeliefcoaching #femaleslifecoaching #bekindtoyourself #innerself #selfloveiskey #selflove #innercritic #empoweryourself #getunstuck #radicalselflove #empoweringthoughts #selftalk
Guess what, there is no good time. Life will alw Guess what, there is no good time. 

Life will always be busy. There will always be family and business obligations to attend to, errands to run, chores to do, TV programs to watch and people and projects that want your time, energy and money. Life will always be busy and it will always get in the way of what you really want, if you let it.

Wondering what you can do about it? Stop telling yourself that the perfect time is just around the corner or some time off in the future. Invest in yourself and work with a coach!

Working with a coach, can help you: 
.get crystal clear on what you really want 
.gain clarity and take the guess work out of things!
.stay accountable while keeping you focused and on track to achieving your goals no matter what life throws at you. 

📩If you want to work with me, so you can start becoming a goal achiever rather than a goal setter then drop me a PM and we can chat.  

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#embracenewmindsets #creativelifestyle #mindsetreframe #mindsetexercise #itsnevertoolate #standupforyourself #womenover40 #mindsettips #selfbeliefcoaching #simplethingsinlife #insidemymindset #lifecoachingnz #takeaction #becoming #femaleslifecoaching
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