Janine Langdon-Lee
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Books

 

Changes Afoot – My Inner Journey

Changes Afoot – What a moonboot taught me about life, love and self-care.

You know when something needs to change – you feel it. For me, I felt the changes physically; my body felt heavy and cumbersome. Some simple everyday tasks felt difficult. I also felt it emotionally, as my moods were up and down. On a soul level, I was being sent messages through my body that things needed to change.  While I put my unhappiness down to grief – which in part they were.

Where do you begin when you need to make changes and it feels overwhelming? Instead of trying to make radical changes in a few areas of my life, I focussed on one area – health and wellbeing! Read how I transformed my non-existent relationship with exercise into one where I love moving my body every day in some way. You can read more about my journey of self-love and care in Changes Afoot.

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The Next Chapter…

Hungry 4 Change!

Hungry 4 Change

-4 Pillars of Self-Love and Success

Hungry 4 Change is the book I would have loved to have read when I was beginning my journey. At times it felt like I was walking in the dark without a torch or a map and stumbling along. I hope that by sharing some of my story will inspire you or a loved one to transform an area of your or their life like I did with my own. Through this book I share the trials of my journey along with ideas and the tools I used, tried and adapted. I want you to imagine this book as your virtual cheerleader or guide who is walking alongside you and cheering you on even if you don’t believe it yourself. Who supports you and encourages you whilst you navigate your own journey?

Hungry 4 Change is divided into four themes called Mindset, Restore, Nourish and Move. These pillars helped me transform my life over the last three and a half years to become the strongest, fittest and healthier version of myself. Throughout the book, I have a list of journal prompts and activities that you can do to help you create and transform and nurture changes in your life.

Due out in April 2023


BE THE FIRST TO HEAR WHEN IT’S OUT!

Want to create a brighter future for yourself? The Want to create a brighter future for yourself? The secret lies in your daily routine!

You can unlock a brighter future with a successful routine! 👇👇👇

🐢Start small by changing one or two habits and build from there. 

🐢Consistency is key, so aim to do your new habit at the same time every day. 

🐢Keep track of your progress to stay motivated and to help you stick to your goals. 

🐢Remember, building a routine takes time and effort, but with patience and persistence, you can see big results
📸We've all become experts at curating the perfe 📸We've all become experts at curating the perfect image of our lives on social media, but what happens when we start to believe the highlights reel is the whole story? It's time to start embracing the good and the bad, and finding beauty in the messy middle. 

🎂I recently celebrated my birthday by spending a night alone in the inner city, reflecting on the past year and journaling about what I want to embrace at 54. I then spent my actual birthday with Mike in the Wairarapa, and the highlight was enjoying fish and chips for dinner while drinking champagne at home. 

📃I created a list of 23 things to do in 2023 as an alternative to setting goals. One item on the list was to write to other women living overseas. I took part in InCoWriMo in Feb & now have penpals from Italy, the UK, & Australia.

📚I spent the last few months reading fiction for pleasure & managed to read 37 books, after feeling mentally tired from reading a lot of nonfiction in 2022.

📵I stopped using the WW app & program after four years because I was tired of tracking. I have embarked on a new part of my wellbeing journey. At the time WW gave me the structure I needed, Now I am experimenting with what works best for me now.

🏥A family member had an extended hospital stay, this led to comfort eating, & withdrawing from life. Later on I recognised the impact of stress and created a list of things to look out for in the future to better recognise stress to improve my overall wellbeing.

🐌In 2023, I chose "Savour, Slow & Simplify" as my word of the year. After a stressful few months, I decided to declutter my home and donate items to the Hospice shop. I am trying to be more intentional with my consumption and breaking up with my attachment to "stuff".

🧎‍♀️I have been dealing with a knee injury since January, which has prevented me from taking walks around the neighbourhood. Despite previously disliking walking, not being able to go out 3 to 4 times a week has been a challenge for me. However, I am a solutions-focused person and decided to hire a treadmill, which has been helping my knee slowly improve. I am now enjoying using the treadmill.
April commitments: Simplifying my space, diving in April commitments: Simplifying my space, diving into my TBR pile, and nurturing myself with slow moments and seasonal rituals 🌸📚💆‍♀️ 

#selfcaredaily #decluttering #declutteringmyhome #bookworm #slowmoments #simplify #wordsoftheyear
Embracing mistakes as learning experiences, practi Embracing mistakes as learning experiences, practicing self-compassion, celebrating progress, and sharing our stories are all important steps in cultivating resilience and growth. Just like Kintsugi pottery, we can use our imperfections and challenges as opportunities for transformation and empowerment.

✨️Embrace mistakes as learning experiences: Just like how Kintsugi uses gold to highlight and enhance the cracks in pottery, we can use our mistakes as opportunities to learn and improve ourselves. Instead of being ashamed of our mistakes, we should embrace them and use them to become better versions of ourselves.

🙏Practice self-compassion: When we make mistakes or face challenges, it's important to be kind to ourselves. Just like how Kintsugi treats broken pottery with care and respect, we should also treat ourselves with compassion and understanding. By showing ourselves the same kindness we would show a close friend, we can build resilience and bounce back from tough situations.

🎉Celebrate progress, not just perfection: Kintsugi celebrates the beauty of imperfection, but it also celebrates the progress made in repairing broken pottery. Similarly, we should celebrate our progress and growth, even if we're not perfect. By focusing on progress rather than perfection, we can build confidence and motivation to continue moving forward.

🎤Share your story: Kintsugi pottery tells a story of resilience and transformation. Similarly, sharing our own stories of overcoming challenges and embracing imperfection can inspire and empower others to do the same. By being vulnerable and sharing our experiences, we can create connection and support for ourselves and others.

How do you celebrate progress in your personal or professional life?
Taking a pause from the hustle and bustle of daily Taking a pause from the hustle and bustle of daily life is essential in rejuvenating your mind and body. 🧘‍♀️ Pause and find your slow moments that help you relax and slow down. 🌅

Create your own list of activities that bring you peace and make them a part of your weekly routine. 📝 Whether it's taking a stroll in nature, reading a book, or simply enjoying a cup of tea, make time to acknowledge and appreciate those slow moments. 🔆

Remember, to be intentional with your time and prioritise activities that bring you joy and inner calm. Don't feel guilty for taking time to slow down and recharge. 🙏 Share in the comments below what activities you enjoy to find your slow moments!
Choosing a word of the year has been a game-change Choosing a word of the year has been a game-changer for me since I discovered this 12 years ago.

This year, I have three words &, I am focusing on savouring, slowing down, and simplifying. These words act as my North Star and remind me of what truly matters.

What's your word of the year for 2023?
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