Nourish Me Planner

Self-Care is not Selfish!

Self-Care is giving the world the best of you, instead of what’s left of you – Katie Reeds Do you ever forget to take care of yourself? I know. You’re busy, looking after everyone else and finding the time to take proper care of yourself can be hard. But if you don’t, it won’t be …

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Start Where You Are

What do I mean by Start Where You Are (SWYA)? When asked by people how I changed my life, I would say that I embraced the messiness and began. I didn’t wait for things to be perfect or for x, y and z to be in place. I started where I was and explained how …

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pink cup yay with sprinkles on a background wall

Pause & Celebrate

If you have been reading my blog you will know I have been working on my health and wellbeing over the last 15 months. I thought it was timely to pause and review how far I have come from this time last year.  Celebrate  I remember when I first started at the end of Feb …

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tiny wooden houses

The Gift of Staying In

When Jacinda Ardern announced on Monday, March 23, that New Zealand would go into “Lock Down” for four weeks, I was at a café with a friend having lunch. Life was about to change in a big way for everyone. I felt uncertain and anxious about what this would mean.  While the last eight weeks …

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sacred space quote

A Sacred Space of her Own

Life can be exhausting and overwhelming at times and during these moments all you want is a place where you can retreat and call a space of your own. Some of you may be thinking this place sounds like bliss and are already packing your bags! What if I told you that you could create …

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moonboot with flowers in it

Changes Afoot

I am a considerably happier person these days compared to who I was this time last year and two years ago. What happened? I made one change which created a ripple effect into the rest of my life I want to share some of the aha moments that I discovered along the way. Listen to …

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