Janine Langdon-Lee
  • Home
  • Work With Me
  • Books
  • Blog
  • Connect

On the Shelf – 3 Books

/ Books, Mindset, Move, Nourish, Restore, Start Where You are

I love reading and thought I would share some of the books I have been reading recently. My Body, My Home A radical guide to resilience and self-love I discovered this at the library five ...
Read More

Filed Under: Books, Mindset, Move, Nourish, Restore, Start Where You are

male hiker standing at the top of the ledge looking down to where he has come

5 Ways To Develop A Motivated Mindset

/ Habits, Mindset, Start Where You are

From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired, irritable and unmotivated. We want to hide under the covers ...
Read More

Filed Under: Habits, Mindset, Start Where You are

Nourish Me Planner

Self-Care is not Selfish!

/ Self Care

Self-Care is giving the world the best of you, instead of what's left of you - Katie Reeds Do you ever forget to take care of yourself? I know. You’re busy, looking after everyone else and finding ...
Read More

Filed Under: Self Care

One Habit That Has Helped Me Nourish My Body

/ Habits, Health & Wellbeing, Nourish, Start Where You are

This one habit has; saved me time, $$$, reduced food wastehelped me nourish my bodymade my day and week run smoothly. Wanna know what it is? Without further ado – drum roll please…..Ta dah – it ...
Read More

Filed Under: Habits, Health & Wellbeing, Nourish, Start Where You are

Start Where You Are

/ Health & Wellbeing, Inner journey, Life Lessons, Mindset, Move, Restore, Start Where You are

What do I mean by Start Where You Are (SWYA)? When asked by people how I changed my life, I would say that I embraced the messiness and began. I didn’t wait for things to be perfect or for x, y and ...
Read More

Filed Under: Health & Wellbeing, Inner journey, Life Lessons, Mindset, Move, Restore, Start Where You are

Things do not change, we change

/ Uncategorized

There are some years I look back on in my life where not a lot happened and life just seemed cruisy, and you know what those years are nice, everything flows you are neither unhappy or happy with ...
Read More

Filed Under: Uncategorized

pink cup yay with sprinkles on a background wall

Pause & Celebrate

/ Body, Health & Wellbeing, Inner journey

If you have been reading my blog you will know I have been working on my health and wellbeing over the last 15 months. I thought it was timely to pause and review how far I have come from this time ...
Read More

Filed Under: Body, Health & Wellbeing, Inner journey

tiny wooden houses

The Gift of Staying In

/ Inner journey, Life Lessons, Sleep

When Jacinda Ardern announced on Monday, March 23, that New Zealand would go into “Lock Down” for four weeks, I was at a café with a friend having lunch. Life was about to change in a big way for ...
Read More

Filed Under: Inner journey, Life Lessons, Sleep

4 Steps to Create an Altar in your Home

/ sacred, Soul

An altar serves as a reminder to what is sacred to you. An anchor of sorts. I When I was in my early 30’s, I was flatting with two others – and at the time, my bedroom was my sanctuary. Within my ...
Read More

Filed Under: sacred, Soul

sacred space quote

A Sacred Space of her Own

/ sacred

Life can be exhausting and overwhelming at times and during these moments all you want is a place where you can retreat and call a space of your own. Some of you may be thinking this place sounds like ...
Read More

Filed Under: sacred

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • Next Page »

💕Do you struggle with self-love?  I get it - s 💕Do you struggle with self-love?  I get it - self-love was something I grappled with too. 

I remember when I:
had fallen out of love with my life. 
was disconnected from my body.
found it difficult to move my body.
saw busy as a badge of honour.
Self-soothed my emotions with food.
Couldn’t look at myself in the mirror with love and compassion.

What changed? I began where I was and focussed on one part of my health and wellbeing journey & during the process I fell back in love with myself long before I had reached my destination. 

 🌟My wish for you is that you explore your relationship to improve your health and wellbeing with some of the tips and tools I share in Hungry 4 Change. 

📖I know this book is going to make a huge impact in your life – I know because I’ve experienced it too. 

📝This is why I was so compelled to write Hungry 4 Change because I wanted to help other woman feel back in love with themselves and their lives. 

 
🗓Mark your calendar for 30 July  so you can get your copy! If you have any questions , lets chat in the DMS

#startwhereyouare #imperfectperfectliving #transformation #onestepatatime #embraceyourinnertortoise #changesafoot  #mindset #mindbodysoulemotion #innerselftalk #innercritic #selflove #selfworth #movement #nourishment #showingup # vulnerability #hungry4change #4pillasofselfloveandsuccess  #nourish #move #restore
💕Dear body, I love you! ⁠ ⁠ When was the la 💕Dear body, I love you! ⁠
⁠
When was the last time you said that to your body? Has it been a while? Then perhaps it's time to change that and ⁠start talking to your body and treating it with the same love and compassion that you would show to your best friend. ⁠
⁠
🗨Next time you say something bitchy about or to your body try replacing it with one of these words. ⁠
⁠
👉Save this post as a reminder of some replacement words that you can use next time to drown out your inner mean girl voice the next time she comes to visit.
💕When setbacks happen, we may be quick to judge 💕When setbacks happen, we may be quick to judge or criticise ourselves. Being kinder to ourselves is a more empowering approach.⁠
⁠
How does this work?⁠
⁠
Being kind to yourself gives you that extra bit of courage to try again.⁠
⁠
⏰️Think of the time when you were self-critical about a mistake or a setback. If you were more forgiving in those situations, how would it benefit you?⁠
⁠
📝In future, you can start being kinder to yourself by asking these questions when setbacks crop up:⁠
⁠
- How do I feel about this setback?⁠
- Did my feelings of self-worth drop when this setback happened?⁠
- If yes, why?⁠
- How am I partly responsible for this setback?⁠
- What have I learned?⁠
- What do I NOT have control over with regards to this setback?⁠
- What DO I have control over?⁠
- How can I do better next time?⁠
⁠
These questions are empowering because you grow when you learn from previous setbacks, so when faced with another setback you find yourself more compassionate towards yourself.⁠
⁠
Drop a ❤️ below if this helps you out!⁠
⁠
⁠
⁠
⁠
⁠
⁠
When was the last time you let your inner child ou When was the last time you let your inner child out to play?⁠ ⁠As grown ups we can always find excuses not to play – we can talk ourselves out of it or tell ourselves it’s silly. ⁠
⁠
If you’ve been out of the habit of playing, it might feel daunting or overwhelming knowing where to start!⁠ I share a few prompts to help you get started.⁠
⁠
⁠⁠What you find fun and energising may look different to other people & thats okay! Remember this is about defining what play means to you!⁠
⁠
Once you have defined what "Play" means to you;⁠
⁠
 ▶️Create time in your day/week for a play date with yourself or friends.⁠
 ▶️Schedule play into your planner like any other important appointment.⁠
 ▶️Create a Play Box – gather a few play items e.g, play dough, puzzles, or colouring books, kite, bubbles so you have easy access to your play box.⁠
⁠
Play is essential self-care!⁠
⁠
👉⁠How will you make time for Play in your life?⁠
⁠
Eclipse season can feel uncomfortable as we step o Eclipse season can feel uncomfortable as we step out of our comfort zones and release what no longer serves us. The Taurus energy gives us a steady and stable place to begin from during this time.⁠
⁠
An eclipse is a reminder of where our soul came to go in this lifetime in order to find satisfaction, fulfillment & happiness. ⁠
⁠
This Taurus New Moon is an ideal time to:⁠
🐢Slow down & savour the moment.⁠
💆‍♀️Enjoy sensual pleasures.⁠
🏞Connect with mother nature.⁠
⁠
♉️Let me know how you are going to enjoy indulging in this Taurus Moon energy? ⁠
⁠
🧠Your mindset can make the difference between a 🧠Your mindset can make the difference between a path of self-love or self-sabotage, success or failure. A shift in mindset can turn a setback into an opportunity for self-forgiveness and a shift in direction, a lift in motivation.⁠
⁠
🎯⁠Do you have a vision for your life but you’re not sure how to get started?⁠
⁠
Imagine:⁠
⁠
•	Letting go of “it’s too late, my time has passed” thinking.⁠
•	Building a better relationship with your mind and body.⁠
•	Developing a nurturing relationship with yourself.⁠
•	Listening to your intuition & trusting yourself.⁠
•	Finding your own rhythm.⁠
⁠
⁠When you ⁠free yourself from the beliefs that hold you back from falling back in love with the woman you are - you get crystal clear about what you do and don't want in your life and you:⁠
⁠
•	Learn how to show up for yourself first.⁠
•	Let go of the limiting beliefs. ⁠
•	Connect to your inner wisdom.⁠
•	Create a life that you love! ⁠
•	Fall back in love with yourself.⁠
⁠
👉⁠DM me if you would like to explore how changing your mindset through coaching will help you transform your life. ⁠
⁠
Connect on Instagram
  • Facebook
  • Instagram

© 2019 Janine Langdon-Lee | Website by Form & Flourish

×