If you’ve been out of the habit of playing, it can feel daunting or overwhelming knowing where to start . What is play, anyway? What I define as play might look entirely different to what you like. ...
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5 Common Mistakes to Avoid When you Start Journaling
Over the years, journaling has changed and evolved into a powerful tool of self-reflection, productivity and creative expression. There are so many different methods you can use to create a journal ...
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Walking Is The Perfect Low Impact Exercise
Maybe your doctor suggested that you move around more, or maybe you just want to be proactive about your health and well-being. Whatever the reason if you haven’t exercised much in the last few years, ...
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Master Your Thoughts: 4 Ways Journaling Can Improve Your Mindset
As adults, we don’t always allow ourselves time to reflect on life and the thoughts and feelings that go along with it. We tell ourselves we have to focus on the next thing on our never ending ...
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Create a Vision Board That Works
Are you ready to create change in your life? A vision board is the perfect way to begin and set things in motion. Through the practice of creating a visual representation of what you want to improve ...
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3 Benefits of Journaling
Journaling is one of the oldest self-help practices in the world. It dates to the 10th century and has only grown in popularity over time. Today, millions of people use the practice to help improve ...
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3 Steps to Creating New Habits
Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behaviour for the better and create new habits for ourselves. There are so many areas in ...
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Why Self-Care? 5 Benefits of Creating a Life-Changing Self-Care Routine
Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally and physically – and doing things on purpose to take care of yourself. It’s about setting boundaries and putting YOU ...
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Fall In Love With Yourself
Once you discover how to fall in love with yourself, you can't help but treat yourself with respect and thoughtfulness.
While seeking love, many people tend to look outward rather than inward. ...
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4 Ways to Postpone your Procrastination
We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business.
Procrastination is the mother of all ...
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