Janine Langdon-Lee
  • Home
  • About
  • Blog
  • Contact

Start Where You Are

January 21, 2021 / Health & Wellbeing, Inner journey, Life Lessons, Mindset, Move, Restore, Start Where You are

What do I mean by Start Where You Are (SWYA)? When asked by people how I changed my life, I would say that I embraced the messiness and began. I didn’t wait for things to be perfect or for x, y and ...
Read More

Filed Under: Health & Wellbeing, Inner journey, Life Lessons, Mindset, Move, Restore, Start Where You are

Things do not change, we change

November 21, 2020 / Uncategorized

There are some years I look back on in my life where not a lot happened and life just seemed cruisy, and you know what those years are nice, everything flows you are neither unhappy or happy with ...
Read More

Filed Under: Uncategorized

pink cup yay with sprinkles on a background wall

Pause & Celebrate

May 29, 2020 / Body, Health & Wellbeing, Inner journey

If you have been reading my blog you will know I have been working on my health and wellbeing over the last 15 months. I thought it was timely to pause and review how far I have come from this time ...
Read More

Filed Under: Body, Health & Wellbeing, Inner journey

tiny wooden houses

The Gift of Staying In

May 28, 2020 / Inner journey, Life Lessons, Sleep

When Jacinda Ardern announced on Monday, March 23, that New Zealand would go into “Lock Down” for four weeks, I was at a café with a friend having lunch. Life was about to change in a big way for ...
Read More

Filed Under: Inner journey, Life Lessons, Sleep

4 Steps to Create an Altar in your Home

April 2, 2020 / sacred, Soul

An altar serves as a reminder to what is sacred to you. An anchor of sorts. I When I was in my early 30’s, I was flatting with two others – and at the time, my bedroom was my sanctuary. Within my ...
Read More

Filed Under: sacred, Soul

sacred space quote

A Sacred Space of her Own

March 31, 2020 / sacred

Life can be exhausting and overwhelming at times and during these moments all you want is a place where you can retreat and call a space of your own. Some of you may be thinking this place sounds like ...
Read More

Filed Under: sacred

moonboot with flowers in it

Changes Afoot

March 3, 2020 / Body, Inner journey, Mind, Soul

I am a considerably happier person these days compared to who I was this time last year and two years ago. What happened? I made one change which created a ripple effect into the rest of my life I ...
Read More

Filed Under: Body, Inner journey, Mind, Soul

table with teacup typewriter and lined notebook with blank page

Putting Pen to Paper

February 28, 2020 / Health & Wellbeing, Mind, Ritual

Writing bought me joy as a child. As an adult, I rediscovered the joy of writing when I completed 12 weeks of "The Artist's Way" in 2018. Putting pen to paper I had tried to work through the ...
Read More

Filed Under: Health & Wellbeing, Mind, Ritual

cheese scone on a blue plate

I gained 4.9 kilos in 3 weeks & have no guilt!

February 4, 2020 / Body, Health & Wellbeing, Mind, Self Care, Self Love, Soul

On 22 Feb 2019, I joined WW online and weighed 162.7 kilos. It’s been a while since I shared an update on how this journey has been going. I wanted to be authentic and share how I coped with eating ...
Read More

Filed Under: Body, Health & Wellbeing, Mind, Self Care, Self Love, Soul

hand balancing three stones with mind body spirit on them

2020 Word

January 12, 2020 / 2020 Word Of The Year, Body, Mind, Soul

Last year I didn’t even have the energy to entertain a word for 2019 – if I had it would have been “SLEEP”. This Year it took me nine days to come up with my word for 2020 and quite frankly I was ...
Read More

Filed Under: 2020 Word Of The Year, Body, Mind, Soul

  • 1
  • 2
  • Next Page »

Stay in touch

Receive monthly notes from me direct to your inbox.

  • Facebook
  • Instagram

© 2019 Janine Langdon-Lee | Website by Form & Flourish

×