What do I mean by Start Where You Are (SWYA)?
When asked by people how I changed my life, I would say that I embraced the messiness and began. I didn’t wait for things to be perfect or for x, y and ...
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Things do not change, we change
There are some years I look back on in my life where not a lot happened and life just seemed cruisy, and you know what those years are nice, everything flows you are neither unhappy or happy with ...
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Pause & Celebrate
If you have been reading my blog you will know I have been working on my health and wellbeing over the last 15 months. I thought it was timely to pause and review how far I have come from this time ...
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The Gift of Staying In
When Jacinda Ardern announced on Monday, March 23, that New Zealand would go into “Lock Down”
for four weeks, I was at a café with a friend having lunch. Life was
about to change in a big way for ...
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4 Steps to Create an Altar in your Home
An altar serves as a reminder to what is sacred to you. An anchor of sorts. I When I was in my early 30’s, I was flatting with two others – and at the time, my bedroom was my sanctuary. Within my ...
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A Sacred Space of her Own
Life can be exhausting and overwhelming at times and during these moments all you want is a place where you can retreat and call a space of your own. Some of you may be thinking this place sounds like ...
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Changes Afoot
I am a considerably happier person these days compared to who I was this time last year and two years ago. What happened? I made one change which created a ripple effect into the rest of my life I ...
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Putting Pen to Paper
Writing bought me joy as a child. As an adult, I rediscovered the joy of writing when I completed 12 weeks of "The Artist's Way" in 2018.
Putting pen to paper
I had tried to work through the ...
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I gained 4.9 kilos in 3 weeks & have no guilt!
On 22 Feb 2019, I joined WW online and weighed 162.7 kilos. It’s
been a while since I shared an update on how this journey has been going. I wanted
to be authentic and share how I coped with eating ...
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2020 Word
Last year I didn’t even have the energy to entertain a word
for 2019 – if I had it would have been “SLEEP”. This Year it took me nine days
to come up with my word for 2020 and quite frankly I was ...
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