We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business.
Procrastination is the mother of all ...
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On the Shelf – 3 Books
I love reading and thought I would share some of the books I have been reading recently.
My Body, My Home
A radical guide to resilience and self-love
I discovered this at the library five ...
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5 Ways To Develop A Motivated Mindset
From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired, irritable and unmotivated. We want to hide under the covers ...
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Self-Care is not Selfish!
Self-Care is giving the world the best of you, instead of what's left of you - Katie Reeds
Do you ever forget to take care of yourself? I know. You’re busy, looking after everyone else and finding ...
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One Habit That Has Helped Me Nourish My Body
This one habit has;
saved me time, $$$, reduced food wastehelped me nourish my bodymade my day and week run smoothly.
Wanna know what it is? Without further ado – drum roll please…..Ta dah – it ...
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Start Where You Are
What do I mean by Start Where You Are (SWYA)?
When asked by people how I changed my life, I would say that I embraced the messiness and began. I didn’t wait for things to be perfect or for x, y and ...
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Things do not change, we change
There are some years I look back on in my life where not a lot happened and life just seemed cruisy, and you know what those years are nice, everything flows you are neither unhappy or happy with ...
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Pause & Celebrate
If you have been reading my blog you will know I have been working on my health and wellbeing over the last 15 months. I thought it was timely to pause and review how far I have come from this time ...
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The Gift of Staying In
When Jacinda Ardern announced on Monday, March 23, that New Zealand would go into “Lock Down”
for four weeks, I was at a café with a friend having lunch. Life was
about to change in a big way for ...
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4 Steps to Create an Altar in your Home
An altar serves as a reminder to what is sacred to you. An anchor of sorts. I When I was in my early 30’s, I was flatting with two others – and at the time, my bedroom was my sanctuary. Within my ...
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