Ready to Dive Down the Rabbit Hole of Self-Discovery?
Are you yearning for a life filled with self-love, personal growth, and a mindset that embraces endless possibilities? Discover how to cultivate an Alice in Wonderland approach to self-discovery and develop a growth mindset that propels you towards your dreams.
Are you ready to take control of your life and start living the way you want to? Then these 11 small daily actions can help you get there. One thing I have learned in my own journey is that success lies in consistency, not perfection. It’s common for us to spend much of our lives …
We live in a busy world and adulting has become a never-ending long list that includes daily chores, working, raising your family, maintaining friendships, and a healthy relationship.
Let’s talk about that little voice in our head you know the one that…
Preparing for your first life coaching session can be both exciting and nerve-wracking. You may be wondering what to expect, what kind of questions you’ll be asked, and how to get the most out of your session. Here are 7 tips to help you prepare for your first life coaching session. 1. Set Your Intention …
How to Prepare for Your First Life Coaching Session Read More »
There’s nothing worse than feeling tired. You finally crawl into bed at the end of the day and although you are exhausted you end up having one of those nights when you can’t turn your mind off and you find yourself tossing and turning? We all have days and nights when our busy minds and …
Dealing With Stray Thoughts & Worries At Nighttime Read More »
Have you heard of the word of the year? 12 years ago I was introduced to the concept of “One Little Word” by Ali Edwards. I find around December a word normally reveals itself to me. By choosing a word I know that I have a focus/theme for the coming year. I chose the word …
If you’ve been out of the habit of playing, it can feel daunting or overwhelming knowing where to start . What is play, anyway? What I define as play might look entirely different to what you like. That’s ok! Defining play and finding ways to have fun is a personal and unique experience for each …
Over the years, journaling has changed and evolved into a powerful tool of self-reflection, productivity and creative expression. There are so many different methods you can use to create a journal that perfectly fits your personality and lifestyle, that it would seem impossible to have doubts or misconceptions. However, it’s common to get off track …
5 Common Mistakes to Avoid When you Start Journaling Read More »
Maybe your doctor suggested that you move around more, or maybe you just want to be proactive about your health and well-being. Whatever the reason if you haven’t exercised much in the last few years, it can feel overwhelming wondering where to begin. If you are looking for something easy you can do give walking …
