Janine Langdon-Lee
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Fall In Love With Yourself

/ Inner journey, Life Lessons, Mind, Self Love

hands forming a heart

Once you discover how to fall in love with yourself, you can’t help but treat yourself with respect and thoughtfulness.

heart shaped stone

While seeking love, many people tend to look outward rather than inward. Yet falling in love with yourself can be just as wonderful an experience as falling in love with someone else. While the idea of falling in love with ourselves may be thought of as conceited or selfish, choosing to fall in love with who you are is a powerful act of self-love.
 
When you fall in love with yourself, you can’t help but experience a wonderful sense of discovery. You begin to look at yourself again through fresh eyes, becoming more attentive to the little details that make you so unique. Once you discover how much there is about you to fall in love with, you can’t help but want to treat yourself as lovingly and respectfully as you would treat anyone who is special to you. You start to give to yourself more because you become more attentive to your own needs and desires.

i love ne

Choosing to fall in love with yourself is a very personal process that takes time. There is no magic wand you can wave to make this happen. But there is the magic of your intention and the power of your actions, whether you are taking the time to do the activities you like, speaking to and treating yourself with respect, taking inventory of all of your wonderful qualities and accomplishments, or nurturing yourself with plenty of rest and self-care. When you fall in love with yourself, you begin to see yourself more positively, appreciate your unique outlook on life, and treat yourself in a more nurturing way. In loving yourself, you are acknowledging that you are special and deserving of love. Best of all, you are giving yourself one of the greatest gifts you have to give another. You are giving yourself the gift of your love.

If you want to kick-start your self-love journey download my 3-Day Self-Love Challenge below:

3-day-Self-love-Challenge_by-Janine-Langdon-Lee-4Download

Filed Under: Inner journey, Life Lessons, Mind, Self Love

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Want to create a brighter future for yourself? The Want to create a brighter future for yourself? The secret lies in your daily routine!

You can unlock a brighter future with a successful routine! 👇👇👇

🐢Start small by changing one or two habits and build from there. 

🐢Consistency is key, so aim to do your new habit at the same time every day. 

🐢Keep track of your progress to stay motivated and to help you stick to your goals. 

🐢Remember, building a routine takes time and effort, but with patience and persistence, you can see big results
📸We've all become experts at curating the perfe 📸We've all become experts at curating the perfect image of our lives on social media, but what happens when we start to believe the highlights reel is the whole story? It's time to start embracing the good and the bad, and finding beauty in the messy middle. 

🎂I recently celebrated my birthday by spending a night alone in the inner city, reflecting on the past year and journaling about what I want to embrace at 54. I then spent my actual birthday with Mike in the Wairarapa, and the highlight was enjoying fish and chips for dinner while drinking champagne at home. 

📃I created a list of 23 things to do in 2023 as an alternative to setting goals. One item on the list was to write to other women living overseas. I took part in InCoWriMo in Feb & now have penpals from Italy, the UK, & Australia.

📚I spent the last few months reading fiction for pleasure & managed to read 37 books, after feeling mentally tired from reading a lot of nonfiction in 2022.

📵I stopped using the WW app & program after four years because I was tired of tracking. I have embarked on a new part of my wellbeing journey. At the time WW gave me the structure I needed, Now I am experimenting with what works best for me now.

🏥A family member had an extended hospital stay, this led to comfort eating, & withdrawing from life. Later on I recognised the impact of stress and created a list of things to look out for in the future to better recognise stress to improve my overall wellbeing.

🐌In 2023, I chose "Savour, Slow & Simplify" as my word of the year. After a stressful few months, I decided to declutter my home and donate items to the Hospice shop. I am trying to be more intentional with my consumption and breaking up with my attachment to "stuff".

🧎‍♀️I have been dealing with a knee injury since January, which has prevented me from taking walks around the neighbourhood. Despite previously disliking walking, not being able to go out 3 to 4 times a week has been a challenge for me. However, I am a solutions-focused person and decided to hire a treadmill, which has been helping my knee slowly improve. I am now enjoying using the treadmill.
April commitments: Simplifying my space, diving in April commitments: Simplifying my space, diving into my TBR pile, and nurturing myself with slow moments and seasonal rituals 🌸📚💆‍♀️ 

#selfcaredaily #decluttering #declutteringmyhome #bookworm #slowmoments #simplify #wordsoftheyear
Embracing mistakes as learning experiences, practi Embracing mistakes as learning experiences, practicing self-compassion, celebrating progress, and sharing our stories are all important steps in cultivating resilience and growth. Just like Kintsugi pottery, we can use our imperfections and challenges as opportunities for transformation and empowerment.

✨️Embrace mistakes as learning experiences: Just like how Kintsugi uses gold to highlight and enhance the cracks in pottery, we can use our mistakes as opportunities to learn and improve ourselves. Instead of being ashamed of our mistakes, we should embrace them and use them to become better versions of ourselves.

🙏Practice self-compassion: When we make mistakes or face challenges, it's important to be kind to ourselves. Just like how Kintsugi treats broken pottery with care and respect, we should also treat ourselves with compassion and understanding. By showing ourselves the same kindness we would show a close friend, we can build resilience and bounce back from tough situations.

🎉Celebrate progress, not just perfection: Kintsugi celebrates the beauty of imperfection, but it also celebrates the progress made in repairing broken pottery. Similarly, we should celebrate our progress and growth, even if we're not perfect. By focusing on progress rather than perfection, we can build confidence and motivation to continue moving forward.

🎤Share your story: Kintsugi pottery tells a story of resilience and transformation. Similarly, sharing our own stories of overcoming challenges and embracing imperfection can inspire and empower others to do the same. By being vulnerable and sharing our experiences, we can create connection and support for ourselves and others.

How do you celebrate progress in your personal or professional life?
Taking a pause from the hustle and bustle of daily Taking a pause from the hustle and bustle of daily life is essential in rejuvenating your mind and body. 🧘‍♀️ Pause and find your slow moments that help you relax and slow down. 🌅

Create your own list of activities that bring you peace and make them a part of your weekly routine. 📝 Whether it's taking a stroll in nature, reading a book, or simply enjoying a cup of tea, make time to acknowledge and appreciate those slow moments. 🔆

Remember, to be intentional with your time and prioritise activities that bring you joy and inner calm. Don't feel guilty for taking time to slow down and recharge. 🙏 Share in the comments below what activities you enjoy to find your slow moments!
Choosing a word of the year has been a game-change Choosing a word of the year has been a game-changer for me since I discovered this 12 years ago.

This year, I have three words &, I am focusing on savouring, slowing down, and simplifying. These words act as my North Star and remind me of what truly matters.

What's your word of the year for 2023?
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