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5 Ways To Develop A Motivated Mindset

/ Habits, Mindset, Start Where You are

From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired, irritable and unmotivated. We want to hide under the covers rather than face the day. Perhaps you’re feeling overwhelmed by work, or sad about the pain and suffering in the world, or just bored with the routine of your daily life.

pink group of stone people standing in a circle hugging each other awith a small candle in the middle. in a

You are not alone. We all go through periods like this at some point. The good news is that we can do something about it. Here are some tips to help break out of the rut and feel excited about life again:

  1. Take a “Time Out” – Prolonged stress can wear us down and zap any enthusiasm we once had. Before doing anything else, take a few minutes to breathe and just BE. Empty your mind of all stress and worry. This takes practice, but don’t give up! As thoughts come into your mind, gently push them back out and continue to keep your mind empty and calm. Take slow, deep breaths and let all of your muscles relax. Sit quietly and recharge your batteries. Try to do this daily, or even twice daily (morning and night). We need quiet time as much as we need anything else in life. Give yourself the gift of inner peace.
  1. Get Inspired – Read something motivational, inspirational or uplifting. Look at some beautiful nature photos, or read something humorous. Consciously move your thoughts to a more positive place. Focusing on nothing but work and our daily tasks in life can leave us feeling pretty uninspired. It’s easy to turn it around if we want to. We just have to seek out things that will lift our spirits and our moods. Make it a point to laugh, be happy, joyful and lighthearted each day. Don’t wait for inspiration to come knocking on your door, go out and find it, or create it. Conjure up some funny or touching memories. Write them in a journal so you can go back and read them when you’re feeling down.
  1. Get Excited – Think about the things you have planned for the day, and rekindle the enthusiasm you once felt for them. When we first begin a new project, or start a new job, we are excited about the possibilities and eager to get moving! Over time, we can lose that enthusiasm for a variety of reasons. Travel back in time for a moment, and think about what got you so excited at the beginning. What made your heartbeat a little faster? Recapture that feeling and hang onto it! Even if your tasks aren’t anything to be really excited about, at least think of some positive benefits to doing them. For example, list the ways they will benefit your children, your spouse, yourself, your job or your home. Identify the payoff, and focus on that. Even mundane tasks have some benefits. Sometimes it’s just a matter of switching our mindset to see the positive side.
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  1. Baby Steps – Sometimes the hardest part is actually getting started. A project seems so monstrous that we cringe at the thought of all that time and energy we’ll have to expend. Instead of overwhelming yourself, start small. Set a timer for 15 minutes and just start working on it. Allow yourself to stop after 15 minutes if you really want to. But most often, once we actually start working on something, we won’t want to stop. Don’t focus on the big picture, look at the smaller details and take them on one at a time. Any large task seems manageable once we break it down into smaller steps.
  1. Care of the Body – Sometimes our feelings of fatigue are caused by physical deficiencies, not mental. Be sure you are getting enough rest, eating food that nourishes your body, drinking enough water, getting enough exercise, etc. Especially when we’re very busy, we tend to grab the quickest, easiest meals, which aren’t always the best choice for our bodies. Eating a lot of highly processed foods and sugar is like putting watered-down gasoline into our cars. In order for our cars to run smoothly, we need to maintain them properly, and so it is with our bodies also. Remember, the body is the vehicle for the mind and soul!

Finally, remember to reward yourself from time to time, and be gentle with yourself! There will always be things that “need” to be done. But some of us take on way more than we can handle, and our lives turn into a pit of drudgery because of it. Try to eliminate the things that truly don’t bring you joy, or at least minimize the time you spend on them. Do what you can, and let the rest go. Or ask for help. Don’t feel you have to do everything yourself.

Remember that motivation, just like happiness, is something we CHOOSE. We may need to give ourselves a little push at the beginning, but once we get into the right mindset, it’s simple to stay there if we choose to.

Filed Under: Habits, Mindset, Start Where You are

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Whether last year was the ultimate stressful situa Whether last year was the ultimate stressful situation or you have painful memories of past Christmas seasons, this exercise will help put this years Christmas into perspective. ⁠
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Take some time to think about the top 5 outcomes you want for this years Christmas season. They could be things like: more family time, less running around and more relaxation, see Christmas lights, don't do neighbours gifts, have people bring a plate to share for your Christmas Day meal, etc etc.⁠
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Now that you have time to think and process your top 5 outcomes take some time to write your list down. When you write down what you want they are more likely to happen. ⁠
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Check out the comments for one of my outcomes....I would love to read what one of yours is?⁠
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🌳There are seasons in your life in the same way 🌳There are seasons in your life in the same way as there are seasons in nature. ⁠
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There are times to cultivate and create, when you nurture your world and give birth to new ideas and ventures. ⁠
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There are times of flourishing and abundance, when life feels in full bloom, energized and expanding. ⁠
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And there are times of fruition, when things come to an end. They have reached their climax and must be harvested before they begin to fade. ⁠
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And finally, of course, there are times that are cold and cutting and empty, times when the spring of new beginnings seems like a distant dream. ⁠
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Those rhythms in life are natural events. They weave into one another as day follows night, bringing, not messages of hope and fear, but messages of how things are.⁠
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― Chögyam Trungpa⁠
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I do love how like nature we can ebb and flow in our own rhythms & sometimes our seasons of life don't quite match the physical season. ⁠
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I am in the cultivating and creation stage and looking forward to sharing new ideas and ventures with you.⁠
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❇️What season are you in?⁠👇
THE BEST ADVICE I EVER GOT. ⁠ ⁠ Thanks to @dan THE BEST ADVICE I EVER GOT. ⁠
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Thanks to @dan.thehuman, a few years ago he shared some top advice – that completely changed my life. ⁠The advice?⁠
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Movement is Medicine!⁠
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When I first began to exercise with my mindset at that time was crap, I had limited mobility and was morbidly obese.  I saw exercise as a quick fix, for me to do until I felt better. ⁠
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His advice helped me transform from a couch potato who saw exercise as punishment to a woman who loves to move her body 5 to 6 days a week – one step at a time! No quick fixes.⁠
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🤸‍♀️Movement boosts your mindset and energy levels and more importantly allows you to feel connected to your body and can help you determine where your energy and time should be spent. ⁠
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💕When you choose movement that:⁠
• supports your body and is sustainable you’re investing in your future health and self. ⁠
• you love rather than endure you make time for it in your life and this creates consistency.⁠
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🐢Remember,⁠
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•Movement is not a short-term fix; it’s a lifelong habit!⁠
•It’s your journey – don’t compare your progress to anyone else’s and take your time⁠
•Small steps applied consistently over time yields results⁠.⁠
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Who's someone in your life who gives great advice? Tag them in a comment below!
🌻Everyone grows & develops at a different rate. 🌻Everyone grows & develops at a different rate. 

Give yourself permission to grow. 

Give yourself permission to grow beyond people around you. 
You may outgrow some people all together or in a certain capacity.

Don't allow people that refuse to grow hold you back. 

Save this post as a reminder.
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Do you believe that reaching out to someone, e.g. Do you believe that reaching out to someone, e.g. a coach somehow indicates that you aren’t enough? That it somehow means you’re incapable and not smart enough, strong enough or good enough? ⁠
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-Well let me assure you, the people who come to coaching are all of those things, extremely capable, smart, strong and a whole lot more.⁠
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-They choose coaching because they are ready to accelerate their personal or professional lives and working with a coach helps them to achieve their goals faster, easier and with better results than they could on their own. ⁠
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-If  coaching doesn't feel like the right time, for you there are 3 (free) ways you can learn from me: ⁠👇⁠
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1. Sign up for my newsletter.⁠
2. Join my Facebook community.⁠
3. Check out my blog posts. ⁠
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🤸‍♀️Act Your Age! How often do we hear th 🤸‍♀️Act Your Age! How often do we hear this phrase – facetiously or not? 

When someone says this to me and (trust me I have heard this a few times in my life) as an adult!

🤸‍♀️I remind myself that:
-Each of us experience aging in a different way.
-Age isn’t something to be acted, but experienced. 
-Expressing our inner joy is fulfilling!
-Having a little fun in life doesn’t mean we let go of our responsibilities of being an adult. 

What are your thoughts on this phrase?

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#divineplay #laughwithafriend #allabouttheplay #remembering #playfulattitude #playinspirations #introspective #connectedness #powerofplay #playislearning #pretendplay #playingislearning #detachment #abundanceandjoy #playfulmindset
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